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Your Top 10 Favourite Recipes + Nutrition Articles from 2018

We're always working hard to provide you with the best and most up-to-date nutrition information to help you reach and maintain your fitness goals. If you read our blog regularly, you have probably seen (and hopefully used) most of our nutrition tips and information this year.

We wanted to share our top 10 most read articles (by you!) on our blog, that were published in 2018.

A big shout out to Rhiannon Lytle for sharing all her nutrition knowledge and working hard to write these informative blog posts!

Here are your top 10 nutrition articles of 2018:

Your Top 10 Nutrition Articles

10. 4 Easy Ways To Eat More Veggies!

 Vegetables are an essential part of any healthy diet. While you should be loading up on them, most Canadians don't. Here are 4 easy ways to get in your daily recommended intake of vegetables, especially if you really don't like the taste of them!

Your Top 10 Nutrition Articles

9. The Summer Salad You Need at Your Next BBQ

Ditch the potato salad at your next summer BBQ and make this delicious Quinoa Power Salad! Your guests will love the sweet and citrusy taste of this salad, and reap the rewards of eating all the healthy ingredients like quinoa, chickpeas, and kale.

Your Top 10 Nutrition Articles

8. 4 Fast and Healthy Breakfast Ideas For Your Busy Week

Breakfast is the most important meal of the day, yet most people skip it due to time constraints. Ironic, isn't it? You will have plenty of time to prepare, make, and eat these tasty, fast, and healthy breakfasts!

Your Top 10 Nutrition Articles

7. 5 BC Patios To Hit Up For Healthy Grub (and a Great View!)

When the sun comes out and the weather heats up, the patios at our favourite Vancouver restaurants open up for business. It is so easy to eat a healthy meal and soak in a beautiful view if you know where to go! We've got you covered with our list of the best healthy patio spots in Vancouver.

Your Top 10 Nutrition Articles

6. What You Need To Know About the Whole30 Diet

Chances are, you heard about the Whole30 diet at some point this year. This diet involves eating only real and "whole" foods, like fruits, vegetables, unprocessed meat, eggs while completely removing sugar, alcohol, dairy, and processed foods. Learn more about the benefits and disadvantages of this diet.

Your Top 10 Nutrition Articles

5. 10 Meal Prep Tips To Get You Back Into Your Healthy Eating Plan

Meal prepping is an easy way to establish routine into your life and eat healthier. Learn the basics of meal prepping and how it can help you improve your eating habits.

Your Top 10 Nutrition Articles

4. 4 Protein-Packed Weeknight Dinners

It doesn't matter if you eat vegan, paleo, keto, or just like to eat healthy, there's a healthy protein packed meal for you. With a little bit of time and some ingredients you probably already have at home, you'll have a delicious, protein filled meal!

Your Top 10 Nutrition Articles

3. 4 Healthy Hanger Fighting + On The Go Snack Ideas

Trust us, hanger is real. Learn how to tackle your hanger in a healthy way with these healthy on-the-go snacks.

Your Top 10 Nutrition Articles

2. 14 Food Swaps To Make Healthy Eating, Easy!

Eating healthy doesn't have to be difficult. You can cut calories, add nutrients, and make your healthiest meals yet with just a few food swaps!

Your Top 10 Nutrition Articles

1. 4 Slowcooker Recipes to Keep your Diet on Track 

Contrary to what This Is Us would have you believe, the slowcooker is a great kitchen appliance that you NEED to own! Try your hand any making these 4 recipes that will align with your healthy diet.

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And don't forget to check out the blog for more recipes and nutrition tips!