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The Ultimate Healthy Pumpkin Spice Protein Shake

This pumpkin spice protein shake is the perfect healthy alternative for those high calorie lattes that everyone loves!

Not only is this shake super tasty, it's a great pre-workout energizer! It's low in sugar, but high in protein.

For health shakes, I like to use whichever fruits are currently in season. Well, this season, it's pumpkin! So let's make the most of fall and quench your pumpkin spice craving with a delicious healthy smoothie.

Did you know? Pumpkin not only tastes great, but it also:

  • lowers blood pressure
  • boosts your vision
  • allows you to feel fuller, longer
  • and helps you sleep better!

healthy pumpkin spice protein shake


  • 1 scoop vanilla protein powder (I use Creamy Vanilla DotFit Whey Protein––which you can buy in any of our clubs)
  • 1/4 cup pumpkin puree (Note: Do NOT use pumpkin pie filling)
  • 1 1/4 cup unsweetened almond milk
  • 1 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract
  • 1 cup ice
  • Cinnamon for garnish on top 

Blend and enjoy! 

Did you know that all of our members get a free nutrition consultation with one of our Personal Trainers? Sign up now for a 7 Day Free Pass to get yours!