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The Best Partner Workout for You and Your Mom!

What better gift can you give your mom this Mother's Day than some quality time? Well, maybe some quality sweat time! 

You may have already scoured our gift guide to find mom that perfect present, and even planned where you'll eat brunch

Why not add to the mix and get your sweat on with Mom? Partner workouts can be super motivating!

Keep reading for the best partner workout for you and your Mom, from Personal Trainer, Kalena!

Book your FREE personal training session with one of our trainers today!  <http://www.snclubs.com/training/free-goal-assessment/>

High-five plank

The Best Partner Workout for You and Your Mom - high five plank


Facing each other, each partner will hold a high plank with about one foot between them. Each partner will then reach out the opposite hand to “high five” one another.

  • 3 sets of 30sec

Banded jump squats

The Best Partner Workout for You and Your Mom - banded jump squats


Stand with one partner in front of the other. Place resistance band around the partner's waist standing in front, while the other partner holds the band tight with both hands.

  • Leading partner steps forward until there is light resistance on band. Then, front partner performs a forward jump squat, jumping as far forward as you can. Use your arms for momentum, and land with bent knees.
  • 3 sets of 15 reps (Switching leading partner)

Medicine ball squat with rotation pass

The Best Partner Workout for You and Your Mom - medicine ball squat with rotation pass

Stand back to back in a squat position; you will hold in this position for the entire exercise. Using a medicine ball, rotate through the torso to pass the ball to your partner. Repeat.

  • 3 sets of 20 reps
  • 10-15lb medicine ball

Lateral lunge with ball pass

The Best Partner Workout for You and Your Mom - lateral lunge with ball pass

While facing each other, one partner will lateral lunge to the right, while other partner will lateral lunge to the left. As you step in, pass ball to partner, and then continue lunging and passing on the same side.

  • 3 sets of 15 reps (per side)
  • 10 lb ball

Overhead ball slam burpee with pass

The Best Partner Workout for You and Your Mom - overhead ball slam burpee

Stand facing each other. One partner performs an overhead slam with ball, then lowers down into a burpee. The other partner catches ball after bounce, and performs the same exercise.

  • 3 sets of 20 reps
  • 15lb ball

Abdominal crunch with ball pass

The Best Partner Workout for You and Your Mom - abdominal crunch with ball pass

Sit facing each other, with feet flat on floor. One partner will perform an abdominal crunch while holding ball, then pass the ball to their partner so they can perform the crunch and pass.

  • 3 sets of 20
  • 10lb ball

Forward and reverse lunge with ball pass

The Best Partner Workout for You and Your Mom - forward and reverse lunge with ball pass
Facing each other, while one partner lunges forward, the other lunges reverse. Pass the ball at chest height when at the top of the lunge.

  • 3 sets of 12
  • 10lb ball

Sled run

The Best Partner Workout for You and Your Mom - sled run

Finish strong! With one partner on the sled, the other partner pushes the sled down the turf! Make sure to keep your arms in front of you while gripping on to bar. Head slightly down with a neutral spine.

  • 3 sets each

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