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5 Guilt-Free Snacks To Eat Before Your GT12 Session


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Success Story: See How Mahtab And Her Sister's Dream Came True With Fitness!

Mahtab and her twin sister struggled their entire lives trying to lose weight, trying all kinds of diets. Nothing worked, until they found Steve Nash Fitness World and Sports Club in Lonsdale.

What's New?! August 2019

By Reuben Dongalen Jr. July 26, 2019
August is right around the corner... that was fast.  New month, means new happenings in, out, and around Steve Nash Fitness World and Sports Club. Check it out!

Success Story: Learn How Clayton Got a Fresh Start To Life With Fitness

Clayton went from gym to gym, struggling with a number of unhealthy habits before he finally found Steve Nash Kelowna. 

3 Tips To Choosing The Right Personal Trainer For You!

By Reuben Dongalen Jr. July 24, 2019
You have all these goals you want to accomplish, but you don't know where, when, and how to start. 

The Truth About Carbs: Should You Really Stop Eating Them?

By Rhiannon Lytle July 24, 2019
Let’s get one thing straight: carbohydrates are not the enemy! With low-carb diets in the spotlight, it can be easy to get sucked into the belief that you should remove carbohydrates from your diet....

Everything You Need To Know About Foam Rolling!

By Kyle Buzzard July 23, 2019
To start, let's define what foam rolling is! Used by an abundance of fitness enthusiasts and athletes foam rolling as a self-manual therapy that improves athletic performance, flexibility, reduces...

5 Gym Mistakes That Can Be Dangerous to Your Long-Term Health

By Karan Motagi July 17, 2019
We all go to the gym looking to improve our health. However, sometimes a few small mistakes repeated over time can cause long term damages to our body!  Watch out for these 5 most common gym mistakes...

Success Story: How Chloe Letellier Gained Her Life Back Through Fitness

Chloe was overweight pretty much her entire life. She grew up practicing sports, but after the divorce of her parents, the pounds started adding on as the years went by, and she reached her highest...

Behind GT12: Everything You Need to Know About The Rowing Machine Station!

By Peter Nguyen July 16, 2019
So you’ve done GT12 before. Which probably means you’ve sat on this so called “rowing machine” and have had your go on it. In the midst of everything, the pain, the panic, the loud, yet encouraging,...