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7 Ways to Celebrate Canada Day (The Healthy Way)


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Honouring SNFC Moms: Meet the Mom Who Can Do It All, Teresa Wright

Ladies and gentlemen, this is Teresa Wright. She is a District Fitness Manager, who oversees nine different Steve Nash Fitness World & Sports Club locations, and all of the personal trainers that...

SNFC Ambassador and 2020 Olympic Hopeful, Ryan Cheng, Talks Motivation

You may know Olympic hopeful, Ryan Cheng–aka Chengman–from his Youtube channel, and Instagram page. But did you know he's also an SNFC Ambassador?

4 Detoxifying Ingredients to Add to Your Smoothies this Spring

By Rhiannon Lytle April 26, 2018
Have you started your spring cleaning? We bet you've opened up a few windows to let some fresh air in, vacuumed underneath the couch, and maybe even did a big fridge clean. But have you thought about...

Success Story: Margaret Was Hiding Herself, Now She Runs Marathons

When Margaret was looking at photos of herself, she realized that she was hiding from the camera in every single one of them. Behind a purse, furniture, other people... anything to hide her body.  

Setting Up For Success at the BMO Vancouver Marathon

By Kate Magel April 26, 2018
British Columbia’s natural landscape provides the perfect environment for runners of all levels to compete in a range of running events. For many of us, running a marathon is a lifetime goal. What...

Why SNFC Ambassador, Jordan Krause, Schedules Me Time

Do you find it hard to fit in fitness (even any kind of physical activity!) with a packed schedule? Us too. But there are ways to make sure you stay on track for your fitness goals! 

4 Easy Ways To Eat More Veggies!

By Rhiannon Lytle April 25, 2018
Vegetables are an essential part of any healthy diet. Unfortunately, many Canadians don't actually meet the required minimum servings of fruit and vegetables each day (hey, we're guilty too!).

4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance

By Logan Dube April 21, 2018
I took my first spin class over 10 years ago now, and I still remember how exhilarating (and awful) it was! I decided to try it because I wanted a fun and effective way to maintain my cardio...

How to Beat The Weight Loss Plateau

By Mike Chan April 18, 2018
As far as training goes, almost all of us have gotten to a point where we aren't progressing anymore. Lack of progression can really put a damper on your will to continue training, or your motivation...