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Why You Need More Vitamin C in Your Life (and How to Get it!)

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Top Tips to Get Vacation Ready This Fall (Hawaii, Anyone?)

By Janis Blondé October 5, 2018
How many times has this happened?

Ladder Drills: How and Why to Incorporate Them into a Workout

By Jamie Campbell October 5, 2018
As a trainer it can be a struggle to get your client to do a boring and monotonous cardio program. It’s because of this I’m always looking to give my clients variations of non-traditional...

5 Signs That You’re Too Sore to Workout (And Need a Rest Day!)

By Lindsay Belfry October 4, 2018
Muscle soreness after an awesome sweat session can sometimes feel like a badge of honour–it’s a reminder that you worked hard and pushed yourself, and it was worth it! But, a “no pain, no gain”...

Success Story: How Lauren D. Focused on Her Mental Health with Fitness

There are times when it is hard to find the motivation to do nearly anything. But consistently ignoring these feelings in hopes that it'll just get better can be detrimental to your health. 

Clean Eating for Healthy Weight Loss

By Blended For You October 2, 2018
Having a hard time getting into a post-summer healthy eating routine? You're not alone. So, let’s do this together.

How Drop Sets and Supersets Will Help You Gain Muscle Mass

By Katie Pystchula October 1, 2018
There are multiple ways to set up for an effective workout; sets, rep ranges, volume, training modules, not to mention HIIT, Tabata, and interval training. Today we are going to focus in on Drop Sets...

4 Types Of Yoga You Haven't Heard Of Yet

By Michelle Grierson October 1, 2018
Yoga used to be only for those with a bendy body and a focused mind. The combination of flexibility and meditative capacity made traditional yoga as mysterious as it was unattainable for many....

Tips for Working Out When You’re On a Carb-Free Diet

By Sharaya Poulin October 1, 2018
There are many things to consider when a person is on a carb-free diet. People also have many different reasons for choosing to be on diet free of carbohydrates.  

4 Ingredients to Give Your Body a Gentle Detox

By Rhiannon Lytle September 28, 2018
Do you want an added pep in your step? Maybe to feel a little less foggy during the workday. Even balancing your mood might be of interest. Well, you might want to consider a detox.