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Best Places To Hang Out Before & After a GT12 Session at Kitsilano!

By Bianca Gurgel June 19, 2019
We've talked several times in our blog about the many benefits of working out with a friend. Having a gym buddy to share your fitness goals with will help to keep you accountable and make the whole...

Why Steve Nash Gives You More Than a Job!

What is better than doing what you love? Doing what you love and getting tons of perks with it! At Steve Nash, we are proud to offer our team members more than a job! We are committed to empowering...

What Is The Best Training Program For Weight Loss?

By Lee Henderson June 14, 2019
I should preface this blog first by saying, nutrition is the number one factor you can always control around your weight loss journey. In case it isn’t obvious, just remember, you can NEVER out train...

What is Progression & Regression & How It Can Help You Reach Your Goals

By Wendy Wang June 13, 2019
Have you ever thought about how you can make an exercise “less challenging” or “more challenging” or even how to make it better? If so, you’ve come to the right place! Understanding when to progress...

5 Ways How Yoga Can Change Your Life!

By Danny David June 13, 2019
First thing you need to know: Yoga is for everybody!

Success Story: How Fitness Helped Nathalie Graham Regain Self-Confidence and Start a New Life!

Nathalie Graham has always struggled with confidence and compared herself to others. Her lack of confidence led her to believe that she couldn't make any positive changes in her life and ended...

The Dos and Don'ts of Low-Impact HIIT

By Andre Coudreau June 7, 2019
 GT12, our curated small group training program, is built around the High Intensity Interval Training (HIIT) methodology. This type of circuit training brings numerous benefits to its practitioners,...

4 Fun Things to Do This Father's Day in The Lower Mainland!

By Bianca Gurgel June 7, 2019
Father's Day is just around the corner and if you don't have plans yet, we are here to help! Celebrating fatherhood is much more than just giving away expensive presents, the most meaningful gift you...

These Aerobic Exercises Will Also Get You Toned!

By Kalena Morton June 7, 2019
For all you cardio junkies out there, this blog is for you! Do lifting weights in the gym intimidate you? Are you one of those people who feel you don’t get a good workout without a good sweat? Are...