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Creative Plank Variations to Keep Your Workout Fun!


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Your Go-To Guide For Reading Nutrition Labels

By Rhiannon Lytle September 25, 2019
Nutrition labels can be tricky: do any of the numbers matter? Who determines the daily value? And why does the total carbohydrate count not equal the sum of the fibre and sugars?! When you reading...

Success Story: How Kevin Overcame Injuries With Group Fitness!

Kevin had struggled with injuries, inactivity while sitting at a desk, and poor diet choices. 

How Long Should Your Workout Last?

By Admoon George September 18, 2019
"How long should my workout last?" That is a very common yet controversial question among gym-goers.  According to research, your workout should last 45 minutes to 60 minutes, as after 60 minutes...

How Do Genetics Impact Your Fitness Goals?

By Rhiannon Lytle September 18, 2019
Do you wonder why you and your friend both do the same workouts, eat a similar diet, but see completely different outcomes? This is because your genetics can impact your fitness goals, in a very big...

Everything You Need To Know About Step Aerobics Group Fitness!

By Ryan Brown September 18, 2019
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results! The step is a 3-inch to 12-inch raised platform. You step up, around, and down from the...

5 TRX Exercises For Beginners To Try At The Gym

By Chia Jin Liu September 17, 2019
TRX, a.k.a. Total Resistance exercises, is a type of suspension training that uses bodyweight to improves strength, balance, flexibility and core stability at the same time. It is a very powerful...

4 Simple Ways To Practice Self-Care At Work

By Bianca Gurgel September 12, 2019
Did you know that an average person spends 1/3 of its life at work? That's why looking after our habits at work can have a significant impact on our overall well-being in the long run! As part of the...

Tips to Help You Have The BEST Group Fitness Class!

By Ingrid Knight-Cohee September 12, 2019
If you regularly attend group fitness classes, you’re already familiar with the infectious joy of a great class. From the high energy of Group Cycling and Zumba, to the intense muscle-building focus...

4 Tips to Help You Make the Most of Your GT12 Session

By Grant Ren September 12, 2019
What comes to your mind when you think about GT12? Sweaty? Tired? Exhausted? #HiitAndQuit? The purpose of GT12 is to help you grow and get stronger, and here are some tips to help you make the most...