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What's a Foam Roller Actually For? We'll Tell You


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Success Story: Kurtis L. Overcame A Major Plateau to Hit His Goals

Hitting a plateau can be devastating to your weight loss goals, but having someone like a trainer is essential to blow past it!

How to Get Back Into Routine When You've Had Some Time Off

By Rhiannon Lytle August 23, 2018
Whatever got you out of your routine to start with, whether it was long summer weekends, a sunny getaway, or festive holiday celebrations, getting back into routine can set you up for a successful...

10 Meal Prep Tips To Get You Back Into Your Healthy Eating Plan

By Rhiannon Lytle August 23, 2018
One of the easiest ways to feel like you're back in control after a long summer is to hop back into routine. My favourite is by getting back on track with meal plans!

Improve Your Volleyball Performance with These Simple Moves

By Jacky Fong August 20, 2018
A great way to improve performance in volleyball athletes would be to train in various planes of movement.

Cardio Tips for People Who Hate Cardio

Does the thought of spending 30 minutes (or more) on a treadmill, elliptical, or evening running the seawall, sound worse than being forced to watch re-runs of Toddlers and Tiaras?

Work On Your Abs This Summer With These Group Fitness Classes

By Vanessa Barrett August 15, 2018
One of the most common fitness goals is achieving “rock hard abs” – but what does this actually mean?

Make it To FIFA With These Soccer Training Moves

By Mike Chan August 15, 2018
As soccer is an endurance sport, as well as a very quick one at the same time, having fast feet are key.

Success Story: How Stephen Was Able to Climb the Great Wall of China

After a hernia operation, and losing control of his health, Stephen had one big goal: to climb the Great Wall of China. 

Quick Tips on Macro Balancing and Boosting Your Smoothies

By Blended For You August 14, 2018
We love smoothies for on-the-go nutrition because life gets busy and making the right food choices can be a challenge.