Join Now

4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


Read More

5 Canadian Paralympic Athletes to Watch at the 2018 Games

By Rhiannon Lytle March 1, 2018
It's time for the 2018 Paralympic games! Canada will be sending 55 Paralympic athletes to represent Canada in Pyeongchang.

5 Reasons Why You've Stopped Going to the Gym (And How to Get Back!)

By Nila Shahraki February 23, 2018
Surprisingly, it happens to all of us at least once or twice during our fitness journey. Don’t worry, it even happens to those of us who live and breathe fitness!

5 Easy Habits for Your Long-Term Health

By Rhiannon Lytle February 23, 2018
Our bodies don't stay young forever. Luckily, there are ways that you can set yourself up for long-term health success!

4 Awesome Fit Girl Bachelorette Party Ideas 

By Rhiannon Lytle February 23, 2018
Not all bachelorette parties require a trip to Vegas and popping bottles, especially when the bride to be loves her time at the gym almost as much as her soon-to-be Mr. 

Success Story: How a Medical Emergency Changed Carla's Life

It's imporant to seek help when you're "just not feeling yourself". For Carla, it wasn't until she was rushed to the hospital that she found out something was really wrong. 

Get the Details on our Lonsdale Fitness World Grand Opening!

In case you haven't heard, Steve Nash Lonsdale Fitness World has officially been open since the end of December! (If you haven't already paid a visit to this club, you're going to want to see it....

You're Invited to (f)empower: An International Women's Day Event

(f)empower An International Women's Day event hosted by Steve Nash Fitness World & Sports Club We'd like to host you at our Downtown Sports Club on Thursday, March 8th, for an evening of celebrating...

FREE Motivational Screen Savers for your Computer and Phone

When you spend most of your day staring at your computer screen, and the rest of it on your smartphone, why not use it as a source of motivation?

How to Get Free Stuff Through the SN Clubs App

By Janis Blondé February 15, 2018
Who doesn't love free stuff? When you find out how easy it is to get free and discounted items just by regularly using the SN Clubs app, you're going to kick yourself for not doing it sooner!