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Honouring SNFC Moms: Fitness Fanatic Ingrid Knight-Cohee

As Director of Group Fitness at Steve Nash Fitness Clubs, Ingrid oversees all group fitness programming and instructor standards for SNFC. This includes creating and launching new innovative class...

The Best Partner Workout for You and Your Mom!

By Kalena Morton May 8, 2018
What better gift can you give your mom this Mother's Day than some quality time? Well, maybe some quality sweat time! 

Join #SNFCRideDontHide and Support the Canadian Mental Health Association

In support of the Canadian Mental Health Association (CMHA)'s 7th Annual "Ride Don't Hide" event, Steve Nash Fitness World & Sports Clubs is doing our part to help generate awareness about mental...

3 Healthy Cinco de Mayo Taco Recipes

By Rhiannon Lytle May 4, 2018
Who doesn't love to celebrate Cinco de Mayo? Tacos, margaritas, guacamole, etc. What's not to love?

What You Need to Know About Working Out Pre- and Post-Pregnancy

By Hailee Down May 4, 2018
For years, women have been told to stop exercising, to put their feet up and relax during their pregnancy. In some cases, this can be the correct advice, but in most cases, working out during your...

Spoil Your Fit Mom with These 5 Gifts This Mothers Day

Does your mom spend her free time at the gym, zenning out in a yoga class or running marathons? We've got the gifts to spoil her this Mother's Day–or really any day... because you know she deserves...

Success Story: Eileen L. Went From From Frozen Shoulder to Bikini Competitor at 53

Eileen L. was 53, with a frozen shoulder, and no motivation to continue her at-home workouts. When Eileen vowed to compete in a Bodybuilding Bikini Competition, she changed her life, forever. 

5 Brunch Spots to Treat Your Healthy Mom This Mother's Day

Shopping for Mom is hard. Rather than buy her something she doesn't even need for Mother's Day, focus on spending quality time with your favourite lady, doing (probably) one of your favourite...

Honouring Moms: Megan Chrostowski, SNFC Member & Super Mom

You might recognize Megan Chrostowski was our 2017 Success Stories Winner. And fun fact: Megan's Dad was our Success Stories Winner in 2015, and ultimately inspired Megan to take her health into her...