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What's a Foam Roller Actually For? We'll Tell You

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6 Resistance Band Exercises That Will Give You a Full Body Workout

By Sarah Boyes September 5, 2018
Resistance bands are fantastic for many reasons.

4 Essential Items To Complete Your Fall Athleisure Look

Ya, this whole "athleisure" thing isn't going anywhere anytime soon. Especially as the weather cools and companies provide even more options to make this trend last. 

Why You Should Use Apple Cider Vinegar (and How to Use it!)

By Rhiannon Lytle September 4, 2018
Have you been hearing about all of the amazing benefits of apple cider vinegar, but have no idea where to start or whether it's worth the hype?

Why You Need to Add HIIT Workouts to Your Fitness Routine

By Katie Pystchula September 2, 2018
A lot of people have heard about HIIT workouts... they are an incredibly effective workout, but only when performed properly.

30 Ways to Make Self Care a Priority this September

By Rhiannon Lytle August 31, 2018
Kind of like the safety warning on planes "Put your own oxygen mask before helping others around you," the same can be said for care for yourself. 

Success Story: Alisa Used Fitness to Manage Depression

Weight and depression weave together without even noticing it. Sometimes we gain weight, and then become unhappy, sometimes it's the other way around. 

What is Fasted Cardio, and Do You Need It?

By Tyler Yorko August 29, 2018
You may have heard about "fasted cardio", and have wondered if it's something you should include in your fitness routine. Let us explain.

4 Fitness Classes to Help Unleash Your Competitive Side

By Ingrid Knight-Cohee August 24, 2018
If you like to compete, either with others or yourself, group fitness classes can be an effective way to tap into that powerful source of motivation. 

4 Fast and Healthy Breakfast Ideas For Your Busy Week

By Blended For You August 23, 2018
Life gets busy, which often means skipping breakfast or an unhealthy grab-on-the go fix. Why does it matter?