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4 Benefits of Exercise on Your Mental Health

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12 Group Fitness Classes of Christmas

By Jill Nadon December 1, 2017
As we start to get sucked into the holiday hustle, our motivation and fitness routines can suffer. Group fitness is a fantastic way to stay motivated, and schedule some dedicated time to fit in a...

Success Story: How Niki L. Reached her Goals with Group Fitness and Community

Niki had lost control – overeating, mental health issues, and a busy schedule made fitness seem next to impossible. With the help of group fitness classes, in-gym and online challenges, and the...

Low-Carb Chocolate Hazelnut Cookie (that tastes likes Nutella!)

By Brian Truong November 30, 2017
Looking for a healthy and delicious cookie that tastes like it's chock-full of Nutella? We've got the perfect recipe for you. These cookies contain no sugar and no butter, so feel free to indulge!

4 Top Fitness Tech Items to Help You Stay Injury-Free

By Rhiannon Lytle November 30, 2017
 It's nearly 2018. While we don't have flying cars yet, fitness technology has grown leaps and bounds to make exercise accessible to nearly everyone - from fitness watches to track calorie burning,...

Post-Workout Nutrition: Part 2 - What Do I Eat?

By Robbie Hannon November 29, 2017
If you've already read the science behind post-workout nutriton in my previous blog post, continue reading! You can click here if you want to learn more about why you should eat what I'm about to...

Post-Workout Nutrition: Part 1 - The Science

By Robbie Hannon November 29, 2017
The health and fitness world can be a confusing place. Most of us just want to get in shape, feel good, and look amazing. But did you know that what you eat after a workout is a big player in...

Success Story: Natalia S. Shows Why Exercise is Necessary when Aging

By Rhiannon Lytle November 28, 2017
Age shouldn't stop you from achieving your fitness goals. In fact, as you age, it's more important to engage in physical activity to remain active and healthy. That's why Natalia N. started working...

The 4 Finalists from our 2018 Success Stories Contest

It's the moment you've all been waiting for... the announcement of the Four Finalists from our 2018 Success Stories Contest!  We are overwhelmed with the response from this year's Success...

Group Fitness Instructor of the Month: Ciara O'Connor

We're a little behind in congratulating our Group Fitness Instuctor of the Month! Last month, the honour went to Ciara O'Connor.  Ciara has been a Group Fitness Instructor at Steve Nash Fitness World...