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Your Top 10 Favourite Recipes + Nutrition Articles from 2018

We're always working hard to provide you with the best and most up-to-date nutrition information to help you reach and maintain your fitness goals. If you read our blog regularly, you have probably...

2019 Success Stories Winner: Alex Van Went From Crushing Cancer to Crushing Workouts

You know how the saying goes; when it rains it pours. In 2010, Alex was diagnosed with stage 4 non-Hodgkin's lymphoma, a type of blood cancer. After 4 months of chemotherapy, the cancer went into...

Our Newest Class You Need to Try: Bungee Xtreme

By Ingrid Knight-Cohee December 13, 2018
What's new for 2019 in Group Fitness? SNFC was the first and only fitness company to launch Bungee Flight in 2018, a unique class format using bungee cords and a harness for a safe and thrilling...

How to Warm-up For Your Favourite Cold Weather Activities

By Jack Liu December 13, 2018
Warming up primarily has two reasons for its importance: optimizing performance and injury prevention. At a rested state, a low percentage of blood is shunted to the skeletal muscles at any given...

4 Holiday Treats for Your Healthiest Holiday Yet

By Rhiannon Lytle December 13, 2018
Holidays are a time of giving, spending time with family and friends, and for lots (and lots) of treats. And sometimes, it’s okay to indulge a little! But having your own arsenalt of healthy desserts...

Your Top 10 Favourite Fitness Articles of 2018

Our team has wracked our brains to come up with the best training topics to share with you this year, so that you learn, and train better with us. And you've been the best readers, staying on top of...

The Fitness Tech You NEED for Training Outdoors in the Winter

By Kelbey Belliveau December 13, 2018
Cold winter weather is here to stay. If you love exercising outdoors, you're going to want to own these pieces of winter fitness tech!

3 Ways to De-Stress this Holiday Season

By Kelbey Belliveau December 13, 2018
The holidays can be a stressful time for everyone. There are places to go, presents to buy, in-laws to visit, and not nearly enough time to get it all done!

Why You Need More Vitamin C in Your Life (and How to Get it!)

By Rhiannon Lytle December 7, 2018
Vitamin C is more than just the micronutrient that keeps you from getting scurvy. Vitamin C is essential to keep your whole body working–everything from keeping your immune system in top shape, to...