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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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What You Need To Know About the Whole30 Diet

By Rhiannon Lytle March 7, 2018
It seems that nearly every health Instagrammer has been testing out the Whole 30 diet in 2018. But what exactly is it?

New Balance Shoe of the Month: Fresh Foam Lazr Hyposkin

Spring means it's time for some new kicks, right?

Our Favourite Athleisure Looks for Stepping into Spring

By Rhiannon Lytle March 7, 2018
Sometimes, the best part of the weekend is not having to real wear pants – all hail the rise in popularity of athleisure!

4 Healthy Hanger Fighting + On The Go Snack Ideas

By Rhiannon Lytle March 7, 2018
You never know when hunger will strike. That's why it's important to have healthy snacks on hand to keep you from getting hangry and reaching for that sugar-filled muffin at 3pm. 

Success Story: Why Ricardo's Weight Loss Goals Won't End With His Wedding Day

Ricardo started his fitness journey with his wedding-bod as his end goal. Little did he know that his passion for fitness would extend beyond this as he continues to strive for his goals. 

Top 3 B.C. Hiking Trails to Hit Before The Snow Melts

By Rhiannon Lytle March 1, 2018
 Just because there is snow, doesn't mean it isn't hiking season! So grab your snow shoes, your camera, and your best pals. You can save the Netflix and chill for later!

Train Like Daisy Ridley (aka Rey) did for Star Wars: The Last Jedi

By Logan Dube March 1, 2018
I'm loving the rise (or return) of strong female characters in the movies recently (e.g. Gal Gadot in Wonder Woman and the rest of the Amazons on Themyscira, Scarlett Johansson in Avengers, etc.).

How SNFC Ambassador Clea Sackville Survived Stage 4 Cancer, and Worked Out During Chemo

Clea Sackville has been a long-time member of Steve Nash Fitness World & Sports Club. She started out working at the Kitsilano Fitness World, and she now works out at our Coquitlam Fitness World.

Success Story: How Ally M. Learned that Slow and Steady Gets the Goals

Ally came a long way from where she used to be, thanks to understanding that slow and steady wins the race. Her journey is far from over, but with patience and knowledge she'll reach her goals!