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Why You Need More Vitamin C in Your Life (and How to Get it!)


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4 Group Fitness Classes That Will Better Prepare You for Ski Season

Ski season is just around the corner!   This means that it's time to start using your muscles that may have been taking their summer break. 

Boost Your Immune System with these 4 Steps

By Rhiannon Lytle October 12, 2018
Cold and flu season is upon us, but it doesn't mean that you need to spend the season sniffling. 

Try This Pumpkin Workout to Get into the Halloween Spirit

By Athanasia Karaliolios October 11, 2018
Autumn is the season after summer, where leaves fall from trees, cups are filled with pumpkin spice lattes, and jack o’ lanterns are from carved from pumpkins.

4 Protein-Packed Weeknight Dinners

By Rhiannon Lytle October 11, 2018
It can be tempting to reach for the takeout menu on a busy weeknight. But when you have the right arsenal of recipes, picking up the phone to order seems like a hassle. 

5 Leg Exercises to Spice Up Your Leg Day

By Jack Liu October 11, 2018
Leg workouts with only squats, deadlifts, leg extensions and hamstring curls will only get you so far. 

Are You Activating Your Core Properly?

By Nathanial Bowling October 11, 2018
Proper core activation is an essential part of every warm-up program. The core coordinates movements between the upper and lower extremities to engage proper movement patterns.

Unique Group Cycling Classes to Get Your Sweat On

By Dolores Leite October 11, 2018
Now that the fall season is here and the cold weather is just around the corner, it’s time to bring your cycling indoors. 

Success Story: Why Fitness Was Essential For James' Career

Physical fitness isn't just to hit goals in the gym. For some, fitness is an essential part of doing our job, especially when we are responsible for the lives of others. 

5 Tips To Help You Wake Up Earlier When It's Still Dark Out

By Rhiannon Lytle October 10, 2018
Working out in the summer was easy. A 6 a.m. run? The sun already woke you up, so why not? But as the sun starts rising later each day, it can be difficult to find the motivation to get up and go.