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Event Recap: Spinathon 2019


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Should You be Using Melatonin?

By Rhiannon Lytle April 10, 2019
Having trouble falling asleep? Our bet is someone has suggested melatonin. But is it safe to take? Melatonin is a hormone made by your pineal gland that helps to control your sleep and wake cycles....

5 Snacks to Fuel Yourself at Work!

By Reuben Dongalen Jr. April 9, 2019
It's tough staying healthy at work, especially when it comes to snacking. 

Sweeten Spring Up With These Guilt-Free Easter Treats!

By Bianca Gurgel April 9, 2019
Easter is just around the corner and no matter your age, I can confidently say that you are probably looking forward to the treats!  However, enjoying these tasty delights don't mean compromising on...

Success Story: How Warren Exceeded All of his Fitness Goals with Personal Training

By Kelbey Belliveau April 9, 2019
Sometimes it is the least likely events that cause you to make changes in your life. In spring last year, Warren suffered one family tragedy after another. His father passed away, followed by his...

Best Routine For Toned and Shapely Shoulders!

By Sarah Wright April 3, 2019
Summer feels just around the corner and that means tank tops, short sleeves, and bathing suits! The number one request around this season is for tips to improve flabby arms and give a nice toned...

5 Mobile Apps That'll Help You With Your Fitness Progress!

By Reuben Dongalen Jr. April 3, 2019
Technology isn't such a bad thing, eh!  We've put a list of five mobile apps that'll help you track your fitness program, and help you achieve your fitness goals!

7 Facts To Know Before You Start Intermittent Fasting

By Rhiannon Lytle April 3, 2019
So you’ve heard about intermittent fasting (IF). Maybe you’ve had a few friends try, or you’ve thought to yourself “I could never do that”. Well, we’re here to tell you that yes, you can! And if...

9 Top Tips To Find The Perfect Sports Bra!

By Lorna Jane Active Living April 3, 2019
Dropping is for beats not boobs – Lorna Jane Australia’s #1 Activewear brand for Women is on a mission to Stop The Drop! 

6 Foods Marathon Runners Should Avoid

By Rhiannon Lytle April 2, 2019
It’s nearly time for the BMO Marathon! We know you’ve started your training program, but have you started to think about how the food you eat may impact your run? Moreso, have you thought about how...