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4 Simple Tips On How To Beat The Winter Blues!

By Reuben Dongalen Jr. February 21, 2019
Oh, the winter days.  Bundling up, getting cozy and enjoying the holidays are the great aspects of the winter season.  What's not so great is the cold, ugly weather and the potential for illness,...

Get FREE 10 Amazing Motivational Screensavers For Your Phone!

Over the course of an average day, we spend a lot of time on your phone. So, why not make the most of that screen time and use it as motivation?! 

A Fat Burning HIIT Workout + The Ultimate Playlist to Go With It!

By Kalena Morton February 14, 2019
HIIT (High Intensity Interval Training) involves short bursts of intense exercise, alternating with low-intensity/recovery periods. HIIT is great for reducing body fat, increasing lean muscle mass,...

Gym Etiquette 2.0: 5 Ways to Make the Gym Enjoyable for Everyone

By Kelbey Belliveau February 14, 2019
If you have spent any time in a gym, you quickly learn what things people do and do not appreciate.

Success Story: How Darla Overcame Mental Health Issues and Personal Tragedy with Fitness

Life is stressful. When it all becomes too much, it can be easy for your health to take a backseat. Weight and exercise were never a problem for Darla in her youth. Everything changed for her during...

Top Apps To Help You Achieve Your New Year, New You Goals!

By Greg Horvath February 7, 2019
As we roll into the new year, it’s the time of the year to look at setting some new goals. I have put together a list of my favourite fitness apps to help you kickstart your New Year, New You journey!

7 Tips to Get You Started on Your Fitness Journey

By Danny David February 6, 2019
I remember the day I stepped foot in a gym for the very first time. I was a man-child amongst grown men, women, giants, strong, fit and athletic. I remember seeing the trophy case filled with all...

How to Meal Prep When You've Never Meal Prepped Before

By Rhiannon Lytle February 6, 2019
Hate coming home to an empty fridge? Or a fridge full of groceries that still haven't made themselves into a meal for you? Us too.