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Behind GT12: Everything You Need to Know About The Rowing Machine Station!


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Top 5 Gym Hacks to Make Your Workout Easier!

By Emily Goh June 6, 2019
We know that sticking to a fitness journey is not an easy task. With so many things to do, maintaining healthy habits and going to the gym regularly can be easily overlooked. But don't worry, we got...

5 Ways To Optimize Your GT12 Experience

By Antonio Messam May 31, 2019
Its Summer time in Vancouver and what is the city known for. Good food, Beaches and exploration. Many people ask me, “How should I prepare my body for the summer?” “I don’t know what to do”, “I don’t...

The Best Nutrition Plan For Your Body Type

By Rhiannon Lytle May 29, 2019
Everyone has that friend who seems to be able to eat a full pizza, everyday and not gain any weight. Or the family member that drops 10 pounds right when they get on the ketogenic diet. But others...

What's New?! June 2019

We're halfway through the year, which means you're closer to achieving those fitness goals you set for yourself in 2019! 

So, Should We Eat Eggs?

By Rhiannon Lytle May 29, 2019
So have we been bamboozled this whole time? Until recently, eggs have been given a pretty bad wrap by health care professionals. Doctors warn that eggs can increase our risk of cardiovascular-related...

Success Story: How Thomas Nelles Overcame Chronic Pain & Built 22 lbs of Muscle In 6 Months!

Being naturally tall and skinny, Thomas Nelles was constantly reminded of his build from friends, peers and family growing up. He has been active and worked out before, but 3 years ago he began to...

Does a Juice Cleanse Really Work?

By Rhiannon Lytle May 24, 2019
It’s spring! Some of us will kick our fitness regime into high-gear as we get our “summer bod” ready. Others may look to a spring detox to help us feel refreshed, and a brave few may go as far as...

5 Reasons Why You Should Start Working Out With Your Friends

By Brian Cheng May 23, 2019
Tired of the same gym routine and not getting the most out of your workouts? Why not drag a friend along and start working out together? Here are 5 reasons why you should start working out with your...