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Why Should I Use MCT Oil? And How Do I Use It?


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4 Ways to Get Out of Your Workout Slump, and Back into the Gym

By Olivia Rabb August 2, 2018
Maybe it was a busy week, you took time off from the gym, or you injured yourself. Whatever it was that got you into the slump, we're here to get you out. 

3 Paleo Snacks You Need to Beat the 3pm Slump

By Rhiannon Lytle August 2, 2018
When it hits 3:00pm at the office, are you reaching for that candy bar, muffin across the street, or bag of chips to curb your hangry? These 3 paleo snacks will help curb that slump, and keep you...

Success Story: Donald Found Confidence and Motivation in Fitness

Donald was like many other high school kids: motivated to workout and look good for senior year. But during this time he realized fitness was about way more than looks. 

The Exercise You Need to Mitigate The Effects of Poor Posture

By Sarah Wright August 2, 2018
When considering the best way to mitigate the effects of chronic posture misalignment, using strength exercises like the bent over row is one of the most effective strategies for counteracting the...

Surf's up: Dry Land Training to Get Better at Surfing

By Zak Syens July 30, 2018
How do you get better at surfing when there are no beaches or water to be seen? I have put together some the best exercises  you can do (on dry land) to help you master the art of surfing. They are...

How You Can Still Eat Clean While on Vacation

By Rhiannon Lytle July 30, 2018
Taking a vacation doesn't mean that all of your hard work needs to be undone in one week, but it also doesn't mean you need to restrict your food choices. You can eat healthy and still have fun!

The Group Fitness Classes That Will Give You Major Strength Gains

By Michelle Grierson July 30, 2018
When it comes to working out, nothing feels better than making strength gains in the gym. Strength training is the ultimate way to sculpt, tone, and get you to your lean muscle mass goals, faster. It...

How You Can Try a Free Spin Class and AXLE Class (With Mountain Views) this August

Kitsfest is back for their 10th anniversary, and we're joining them again for Spin by the Sea, on Saturday August 11. 

Exercises That Will Help Give You That Competitive Edge in Sports

By Ashaunti Hogan July 27, 2018
Have you ever seen that kid in school, that was faster than everyone? Could jump a foot higher than everyone else? Had explosive strength like a grown man?