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New Year, New Classes: New Group Fitness Classes for 2020!

By Stefanie Babchuck January 28, 2020
Not only are we at the start of a new year, but a new decade. The heightened level of motivation to commit to better habits for improved health and fitness couldn’t be greater! To help you launch...

A Guide to Cardio-based Group Fitness!

By Dolores Leite January 27, 2020
Whether it’s Zumba, Tabata, Cardio Kickboxing or Group Cycling; Group Fitness classes offer incredible variety and can have a significant positive impact on your health. Studies by the International...

A Beginner's Guide: Personal Trainer's advice to starting in the gym!

By Kalena Morton January 25, 2020
Congratulations! You’ve just decided that you’re ready to take your health into your own hands and make a change. Starting in the gym can be scary! Not knowing where to start, or what you are capable...

5 Group Classes That Will Help Improve Your Mobility/Flexibility

By Vanessa Barrett January 24, 2020
With the new year here, there is no better time to bring an often neglected, yet important and even critical element, into your exercise program.  Increasing your mobility and flexibility will...

These are the best Group Fitness classes for runners!

By Ingrid Knight-Cohee January 23, 2020
Maybe it’s the crisp winter air or maybe it’s the resurgence of resolutions made for the New Year, but January is definitely a time to plan your running event schedule for 2020!  Whether a 5K fun run...

Success Stories 2020 Finalist: Karen Verheul

"...I had a freak accident and fell hard and fast on my left leg. I walked on it for twelve days before I was diagnosed with a fracture of my left hip. I was immediately admitted to hospital and had...

Success Stories 2020 Finalist: Jason Reid

"I was never fit. I'd always describe myself as 'solid.' A stocky kid who never really lost his 'baby pudge.'" Before Jason found his Personal Trainer, Rohit, at Steve Nash Downtown Sports Club, he...

Success Stories 2020 Finalist: Jin Zhang

"Due to being overweight, my body had grown a tumor on the back of my neck. As days went on, the tumor got bigger and bigger which caused constant headaches, affecting me so badly I couldn't even...

5 Personal Trainer Hacks to Help You Stick to a Healthy Diet this Year

By Joshua Jeffrey January 7, 2020
2020 is here! Which means a new you, right?  Well, one way to do that is by being HEALTHY. Your health and fitness are going to be a big goal for you this year, but did you know working out is only a...