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Success Stories 2020 Finalist: Jason Reid


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5 Reasons to Add GT12 to Your Weight Training Routine

By Hayley Kotyk November 8, 2019
That GT12 is the best HIIT program in town, we all know. It helps you burn extra calories and improve endurance. What you probably didn't know is that GT12 is not all about cardio! Our programs are...

The Gun Show: How To Build Amazing Biceps

By Jordan Hoelscher November 8, 2019
When it comes to body parts that we associate masculinity with, most people would say the arms, specifically the biceps are in the top three . Large, defined, muscular arms are seen as a sign of...

Are You Getting Enough Potassium (Plus The Best Sources!)

By Rhiannon Lytle November 7, 2019
Potassium is the third most abundant mineral in our bodies. It is a key electrolyte that helps our nerves and muscles function optimally, including our heart muscles, as well as keep our water...

Success Story: How Fitness Helped Christina Recover From Injuries & Discover A New Lifestyle!

In 2015, Christina suffered two back injuries that lead her to being bed ridden for the greater part of 2016. She was in constant pain and couldn't sit, stand, or even walk without the pain shooting...

What's New?! November 2019

What's New?! The year's almost done, and there's no time to waste this month!

Success Story: Learn How Sean Was Able to Bounce Back After An Injury

Ruptured achilles tendon (twice), poor recovery, and news of a divorce; times were tough for Sean. 

10 Cancer Fighting Foods to Include In Your Diet!

By Rhiannon Lytle October 31, 2019
I truly believe that food is medicine. How we fuel our bodies can be a precursor to how our body responds to trauma, injury, general illness and chronic disease. And when it comes to cancer, this is...

Breast Cancer Awareness: How Fitness Helps Nastasia Fight Cancer Like A Warrior

By Nastasia Genova October 30, 2019
I've devoted the majority of my adulthood to fitness. It began with a personal transformation after committing to changing my lifestyle through working with a personal trainer shortly after I...

Types of Yoga: How To Choose The Right One For You

By Michelle Grierson October 30, 2019
Yoga is an effective way to relax, meditate, release tight muscles, increase focus, decrease stress, and simply slow down a hectic life pace. But yoga can also heat the body up and increase the heart...