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2019 Success Stories Finalist: Danielle Blackett Beat an Eating Disorder to Find Fitness


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Success Story: How Celida Became an Inspiration For Her Family

You never know how your actions will change the lives of those around you. Celida's fitness journey was the exact motivation for her family needed.

The 12 Best Yoga Moves for Lower Back Pain

By Michelle Grierson November 30, 2018
Lower back pain is a common complaint. In fact, 82% of adults report experiencing debilitating back pain on at least one occasion in their lives. Causes of low back pain can be due to...

Tricks & Tips to Stay Fit During the Holiday Season

By Mariela Moen November 30, 2018
The holiday season is centred around social interaction and having quality time with friends and family. It's about enjoying each others company and exchanging gifts, food, and drinks.

Holiday Gift Guide for Your Exercise Obsessed Man

By Kelbey Belliveau November 30, 2018
The holiday season is once again upon us, as is the daunting task of buying gifts for our friends and family. We're here to give you a helping hand and highlight a few gifts that are perfect for the...

Gift Guide for The Female Fitness Fanatic

By Kelbey Belliveau November 30, 2018
No one ever said buying gifts for the women in your life would be easy. We're here to help! With the holidays rapidly approaching, here are some gifts that any fitness loving gal in your life will...

If You Work at a Desk, You'll Want to Try These Neck and Shoulder Exercises

By Karan Motagi November 30, 2018
Do you work at Desk? Do you have neck and shoulder pain?

Stocking Stuffer Gift Guide for the Fitness Freak & Foodie in Your Life

By Kelbey Belliveau November 30, 2018
The time left to buy gifts is slowly but surely running out.

Giving Back With the Lower Mainland Christmas Bureau

The holiday season is officially here! This means a lot for us here: peppermint flavoured foods, the holiday party, Christmas music–but most importantly, it gives us the chance to give back in a...

The Perfect High-Intensity, Low-Impact Workout

By Andre Coudreau November 22, 2018
Are you looking for the benefits of a high-intensity interval training routine without all the strain on your joints? Look no further! This high-intensity, low-impact workout is perfect for anyone...