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Event Recap: Spinathon 2019


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Reasons Why You Will Never Get Bored Of GT12!

By Bronwyn Graham April 18, 2019
Have you ever felt stuck is a rut? Plateaued with the same old routine and need to change it up? Looking to push your endurance, cardio capacity and strength to the next level? GT12 is the solution. ...

Most Common Gym Machine Mistakes & How To Avoid Them

By Erick Chand April 18, 2019
Today I’ll be talking about the most common gym machine mistakes amongst gym goers. I’ve taken the liberty to pick a couple machines, that I’ve seen as a trainer, being used with some mistakes and...

6 Tips To Help You Live A More Mindful Lifestyle

By Bianca Gurgel April 16, 2019
You've probably heard about mindfulness. In recent years, the term has been gaining popularity especially due to the number of researchers that have been proving the tremendous benefits of it. Simply...

6 Tips to Help You Make the Most of Group Fitness Classes!

By Kelsey Parsons April 16, 2019
Ask yourself, are you fully taking advantage of all the benefits that group fitness can provide?   Making the most of a group class means that you are using it to support your fitness goals without...

Get Ready For Summer With The 31 Day Squat Challenge by Lorna Jane!

By Lorna Jane Active Living April 15, 2019
There’s no denying The Booty is having a serious moment – no if’s or but’s about it (see what we did there?), so we decided it was high time we all got low… literally.

Success Story: How Kayla Got Back Into Fitness After Neglecting her Health

No matter how much time passes, it's never too late to get back into fitness. After looking at herself in the mirror, Kayla saw something she didn't like. She noticed that she had put on a bit of...

10 Superfoods That Should Be On Your Grocery List

By Blended For You April 11, 2019
Article contributed by: Blended For You www.blendedforyou.com The word Superfoods is a well-used one these days.  No single food that holds the sole key to good health or disease prevention, so it is...

Improve Your Marathon Performance At The Gym With These Exercises

By Hagen Kals April 10, 2019
Wait, I'm supposed to do more than just running?" is a question I'm often asked by clients wanting to improve their running performance. That is correct! Running should be supplemented with strength...

Transitioning Your Workout Gear From Winter to Spring

By Reuben Dongalen Jr. April 10, 2019
As the seasons change, your gym wardrobe needs to change, too.  The period of transition between the winter season to the spring season is one of the toughest to gauge; the weather isn't super cold...