<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

4 Simple Ways To Practice Self-Care At Work


Read More

Static Stretching vs. Dynamic Stretching: Which is Better?

By Hayley Kotyk August 14, 2019
Warming up before and cooling down after your workout is just as important as the workout it self. It increases your performance during your workout and aids in your recovery after.

Why you should go to GT12 during your work break!

By Reuben Dongalen Jr. August 13, 2019
Time is of the essence, and trying to fit in a whole work day, errands, family time, etc. is incredibly hard. 

Success Story: How Bianca's training with SNFC saved her life

"This is not your typical weight loss journey." Bianca began weightlifting and became serious about her fitness in 2015 when a friend, a Personal Trainer at Howe and Davie Fitness World, offered a...

A Beginner's Fat-burning HIIT Circuit to Try at The Gym

By Tony MinChin August 8, 2019
There are many benefits to High Intensity Interval Training, also known as HIIT. It increase blood flow throughout the body, increasing delivery of nutrients to muscle tissue and internal organs, it...

The Only Blog You Will Need To Read About The Ketogenic Diet

By Rhiannon Lytle August 7, 2019
Do you still have questions about the keto diet? I don’t blame you! With so much information out there, and new products labelled “keto”, it can be even more confusing. 

More Reps Or Heavier Weights: What's Best For Building Muscle?

By Kyle Baxter August 7, 2019
“How many reps should I do?” “What is the best rep range for gaining muscle?” “Shouldn’t I do more reps if I want to get toned?” All of these questions are commonly asked in most gym settings. And...

Success Story: How Anita Overcame Her Fear Of The Gym And Became A Fitness Inspiration!

"You are going to die of obesity, before a heart attack". This was Anita's 'wake-up call' 4 years ago when she went to the doctor after feeling chest pain. During 6 months, she thought about those...

Best Picnic Spots In Metro Vancouver!

By Bianca Gurgel August 6, 2019
An all-time favourite summer activity is picnicking. And if you like picnics, you are lucky because Vancouver is considered to have some of the most beautiful picnic sites in the world! To help you...

Behind GT12: Master The Kettlebell Swings Station With These Tips!

By Chris Jackman July 31, 2019
Kettlebell swings can be one of the most beneficial GT12 station. It works on every aspect of training in the optimum performance training model: Stabilization endurance, Strength endurance,...