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Behind GT12: Everything You Need to Know About The Rowing Machine Station!


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What is Progression & Regression & How It Can Help You Reach Your Goals

By Wendy Wang June 13, 2019
Have you ever thought about how you can make an exercise “less challenging” or “more challenging” or even how to make it better? If so, you’ve come to the right place! Understanding when to progress...

5 Ways How Yoga Can Change Your Life!

By Danny David June 13, 2019
First thing you need to know: Yoga is for everybody!

Success Story: How Fitness Helped Nathalie Graham Regain Self-Confidence and Start a New Life!

Nathalie Graham has always struggled with confidence and compared herself to others. Her lack of confidence led her to believe that she couldn't make any positive changes in her life and ended...

The Dos and Don'ts of Low-Impact HIIT

By Andre Coudreau June 7, 2019
 GT12, our curated small group training program, is built around the High Intensity Interval Training (HIIT) methodology. This type of circuit training brings numerous benefits to its practitioners,...

4 Fun Things to Do This Father's Day in The Lower Mainland!

By Bianca Gurgel June 7, 2019
Father's Day is just around the corner and if you don't have plans yet, we are here to help! Celebrating fatherhood is much more than just giving away expensive presents, the most meaningful gift you...

These Aerobic Exercises Will Also Get You Toned!

By Kalena Morton June 7, 2019
For all you cardio junkies out there, this blog is for you! Do lifting weights in the gym intimidate you? Are you one of those people who feel you don’t get a good workout without a good sweat? Are...

5 Common Reasons You Stopped Losing Weight

By Rhiannon Lytle June 7, 2019
You knew it would come eventually: that seemingly inevitable plateau. But do you know why you hit it, or how to avoid it altogether? First, it is important to note that a plateau isn’t actually...

Father's Day Fitness-Inspired Gift Ideas!

By Reuben Dongalen Jr. June 6, 2019
Father's Day is right around the corner! 

Success Story: Karen V. lost over 90 pounds thanks to Spin Class

For years, Karen struggled with knee pain and fatigue, limiting her participation in activities.