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Success Story: How a Medical Emergency Changed Carla's Life


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9 Steps to Slay your Goals All Year Long

By Rhiannon Lytle January 19, 2018
It's that time of year when we set up our goals to make sure we kill it. But sometimes, it can be hard to set the right goals and make sure we stick to them (at least until March!)  To help lay your...

Is a Cleanse Right For Me?

Detoxifying, re-energizing, losing weight – we all have our reasons for wanting to try out a cleanse. With all the newest and hottest cleanses hitting the streets, it’s hard to narrow down which ones...

4 Benefits of Exercise on Your Mental Health

By Brian Truong January 16, 2018
Physical health and mental health are inter-related, in that they work reciprocally. When we take care of our body, we take care of our mind. 

Success Story Finalist: Nicci Clark's Road to Recovery Led Her to Become a Personal Trainer

By Janis Blondé January 15, 2018
Nicci was rear ended in August 2014, sustaining multiple injuries to her neck, back, ribs, and hips. She was living in constant pain and fear. At the time, she was 240 hours through a 600 hour...

The 3 Gym Machines You Need to Be Using (And Why)

By Kalena Morton January 15, 2018
I don't always use gym machines for my clients' workouts, as a lot of my clients spend the day sitting at a desk and being sedentary. I would hate to put them back in a seated position once they get...

4 SNFC Trainers to Follow on Instagram for #WorkoutInspo 

By Rhiannon Lytle January 12, 2018
Instagram can be a great source of fitness motivation. You can even save photos for inspiration later, kind of like Pinterest! With so many people snapping progress photos, you may feel like you’re...

Food Trends to Expect in 2018

By Rhiannon Lytle January 12, 2018
2018 is going to be a great year to get back to basics with your meals. Skip the unicorn toast and head straight for the spice rack and vegetable aisle. 

Success Story Finalist: Ange Falletta Finally Put Fitness First–and Look at Her Now!

By Janis Blondé January 12, 2018
Life got in the way, while fitness took a back seat for Ange, and the inevitable weight gain ensued. Ange had always been on the slim side and never really needed to worry or think about what she was...

Here's Why You Don't Need 5 Different Gym Memberships

By Rhiannon Lytle January 12, 2018
Do you love to spin, take a yoga class, lift heavy and hit up a HIIT class, all in the same week? You might think you need a different membership for each studio you want to attend. Fun fact: you...