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2019 Success Stories Finalist: Danielle Blackett Beat an Eating Disorder to Find Fitness


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4 Holiday Treats for Your Healthiest Holiday Yet

By Rhiannon Lytle December 13, 2018
Holidays are a time of giving, spending time with family and friends, and for lots (and lots) of treats. And sometimes, it’s okay to indulge a little! But having your own arsenalt of healthy desserts...

Your Top 10 Favourite Fitness Articles of 2018

Our team has wracked our brains to come up with the best training topics to share with you this year, so that you learn, and train better with us. And you've been the best readers, staying on top of...

The Fitness Tech You NEED for Training Outdoors in the Winter

By Kelbey Belliveau December 13, 2018
Cold winter weather is here to stay. If you love exercising outdoors, you're going to want to own these pieces of winter fitness tech!

3 Ways to De-Stress this Holiday Season

By Kelbey Belliveau December 13, 2018
The holidays can be a stressful time for everyone. There are places to go, presents to buy, in-laws to visit, and not nearly enough time to get it all done!

Why You Need More Vitamin C in Your Life (and How to Get it!)

By Rhiannon Lytle December 7, 2018
Vitamin C is more than just the micronutrient that keeps you from getting scurvy. Vitamin C is essential to keep your whole body working–everything from keeping your immune system in top shape, to...

4 Reasons Why You Hate Working Out, and How to Get Past Them

By Kelbey Belliveau December 7, 2018
Let's face it, working out is hard work.

Your New Favourite Cardio Machine Interval Workout

By Jacob Katerberg December 7, 2018
Let's face it, finding time for the gym in December is a struggle. The days are shorter, the weather is colder, and your precious time is taken up getting ready for the holidays.

The Vegan Holiday Dinner Recipes You Need This Season

By Rhiannon Lytle December 7, 2018
The Grinch may have “carved the Roast Beast,” but you might feel that your heart grows three sizes by avoiding meat and animal bi-products.

Success Story: How Fitness Helped Charleen Deal with Parkinson's

You're never too old to begin your fitness journey. Charleen's fitness journey began when she was diagnosed with Parkinson's Disease in 2005. She displayed all the symptoms of the disease: stiffness,...