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Nutrition Buzzwords that You Need To Know (Especially on Food Labels)


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I Thought Barre Was Boring... Boy, Was I Wrong!

By Stefanie Babchuck November 2, 2018
I don’t think I’m alone here…do you love HIIT training? I admit it, I was a HIIT training junkie and didn't feel like I'd actually worked out unless my heart rate got into the red zone and I'd pushed...

Netflix and Move: Exercises You Can Do While Watching TV

By Mike Chan October 30, 2018
Netflix and chill is so 2017. It's time to find ways to move as the weather gets a little cooler and heading for a run at 9pm just isn't an option. 

Success Story: Mel B. Discovered the Connection Between Nutrition and Her Fitness Goals

Starting your fitness journey can be the hardest part, but having someone to help you along makes it much easier!

Why Every Woman Needs to Try Pilates at Least Once

By Vanessa Barrett October 23, 2018
Ever feel stiff, stressed, and unfit? Pilates may be just what your body and mind are not only needing, but craving. Especially for women, Pilates combines critical core work with strength and...

Better than a PSL: The Perfect Pumpkin Spiced Protein Ball Recipe

By Rhiannon Lytle October 23, 2018
You probably already know that the typical Pumpkin Spiced Latté from your favourite coffee shop boasts at least 30g of sugar. 

What's a Foam Roller Actually For? We'll Tell You

By Jerome Carretas October 18, 2018
Ever had a sore back and not sure what to do to relieve the pain? Well if you haven’t tried foam rolling yet... you definitely need to try it. Your muscles will love you! Believe me–it will help you...

Can You Spot Train Your Problem Areas for Fat Reduction?

By Joshua Russell October 18, 2018
“Spot Fat Reduction” is one of the most requested goals I work with daily.

Success Story: How Samantha Gained Confidence (and Overcame Injury) Through Fitness

Life is a journey, and not a race. This is essential to remember on any fitness journey, especially when you're trying to overcome injury!

4 Group Fitness Classes That Will Better Prepare You for Ski Season

Ski season is just around the corner!   This means that it's time to start using your muscles that may have been taking their summer break.