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Success Story: Learn How Michelle Got Her Life Back Through Fitness!


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5 Processed Foods You Should Never Eat (Plus Their Healthy Alternatives!)

By Rhiannon Lytle October 23, 2019
I’ll be the first to admit: it’s hard to get away from processed foods! Grocery stores, restaurants, schools - no matter where you go, it is easy to find something processed. 

Success Story: How Personal Training Helped Anzhelika Achieve What She Thought Was Impossible!

I think what I am most proud of, are not the results that you may see, but what it took for me to get here. Moving to Canada alone at the age of 17 was a real challenge to Anzhelika. She struggled so...

5 Guilt-Free Snacks To Eat Before Your GT12 Session

By Bianca Gurgel October 17, 2019
GT12 is intense. You should know it by now.  To get ready for your a full 50-minute HIIT session, nutrition is key! As we mentioned in this blog, it's important to make sure that you are fuelled with...

Top 5 Misconceptions About Creatine

By Rhiannon Lytle October 16, 2019
You’ve probably heard the word “creatine” thrown around, especially when speaking with your gym-loving friends who are looking to make some #gainz. Creatine is used widely in the fitness community to...

Pilates for Beginners: 5 Important Things to Know Before Your First Class

By Fawn Gill October 16, 2019
It can be a bit intimidating to try out a new class, especially one that you’re not even sure how to pronounce. Pilates (pronounced puh-la-teez) is a low-impact form of exercise that will work your...

Healthy Halloween Treats For Kids (Adults Will Love Too!)

By Bianca Gurgel October 16, 2019
The candy-filled holiday is on the way! But who said trick-or-treating has to be unhealthy?! With creativity and a few simple swaps, you can easily adapt traditional recipes and create fun and...

Best Places to Hangout Before & After GT12 at Park Royal Sports Club!

By Reuben Dongalen Jr. October 10, 2019
You can never have too big a list for hangout spots. 

7 Tips To Help You Cut

By Stephanie McDonald October 10, 2019
I’ve been in the fitness industry long enough to know what works and what doesn’t work when it comes to losing body fat. Many people spend hours slaving away on the cardio machines, cutting out carbs...

Best Group Fitness Classes For Athletes

By Katie Muller October 10, 2019
When it comes to improving athletic performance you want to be focusing on power, explosiveness, and endurance. Athletes are expected to be the best of the best and perform at a much higher than...