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Event Recap: Spinathon 2019


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Nourish: Delicious Breakfast, Lunch and Dessert Recipes by Lorna Jane!

By Lorna Jane Active Living May 1, 2019
Hands up if you have been personally victimized by a less than average weekday meal plan! We hear you sister!  A common conversation by the water cooler is how the daily struggle for a satisfying...

Mother's Day Healthy Recipes To Surprise Her!

By Bianca Gurgel April 30, 2019
What's better than cooking for our loved ones?  Feed your mom with some love this Mother's Day! We've selected 3 deliciously healthy recipes to help you make her proud. From brunch, dinner,...

Success Story: How Loredana Killed All Excuses Towards A Healthier Lifestyle

By Bianca Gurgel April 30, 2019
Aging was the motivator that inspired change for Loredana. She wasn't afraid of the number of her age, it was the number on the scale that she couldn't live with.

New Steps for 4 SNFC Locations!

Attention all Group Fitness lovers, most especially those who love taking step classes! 

Best Stretches To Do Before and After a GT12 Session

By Bryan Cheung April 25, 2019
Want to get the most out of your GT12 Class? It is important to prepare your body the next hour of hard-hitting fun with these stretches before and after your workout!

What's New?! May 2019

By Reuben Dongalen Jr. April 24, 2019
We're introducing, "What's New?!" It's our monthly blog article highlighting the upcoming events that Steve Nash Fitness Clubs is hosting and will be a part of!

A Supplements' Guide to Burn Fat and Build Muscle

By Camila Charry April 23, 2019
Days are getting longer and longer each day and summer is approaching by the minute. The days are sunny and warm, the shorts and dresses are pulled out of the closet and most of the time you would...

5 Mental Health Apps That Will You Help On A Daily Basis

By Bianca Gurgel April 22, 2019
We all know the negative effects that technology can have on our mental health. Different studies have found a connection between social media usage and mental health problems such as anxiety,...

Success Story: Why Exercise is a Staple for Peter K. to Live #BeyondSNFC

Peter weighed over 200 lbs in Grade 6. He was an athlete and began training at the gym at young age, but never saw real change until committing to Steve Nash.