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Does What You Eat Predict Your Mood?

By Rhiannon Lytle March 6, 2019
It’s just been one of those weeks. Your healthy eating regime hasn’t been on point, work kept bringing in treats (who can say no to a pizza lunch?), and you had a few dinner dates where you wanted to...

5 Tips to Create Better Sleeping Habits

By Rhiannon Lytle March 6, 2019
Third coffee before noon? Ya, we’ve been there too, but this shouldn’t be a regular occurrence.

St. Patrick’s Day: Go Green With These Immunity Boosting Foods (Recipes Included)!

By Blended For You March 5, 2019
Article contributed by: Blended For You www.blendedforyou.com Whether you’re headed to the pub for St. Paddy’s Day, getting your endurance sport on, or just feeling winter, these recovery foods will...

Best Group Fitness Classes To Improve Your Flexibility

By Bianca Kozica March 5, 2019
 Are you one of the many people who work out to regulate stress and boost your mood? HIIT, for many, is a stress-relief favourite due to the high energy output associated with it - but have you ever...

Success Story: How Kristen's Reluctant Fitness Journey Has Changed her Life

You don't always actively seek out fitness, but one way or another it has a way of working itself into your life. Kristen's fitness journey began on a reluctant note. Her work was hosting a 60 day...

5 of Vancouver's Inspiring Female Influencers You Should Be Following on Social Media

By Bianca Gurgel March 1, 2019
March is International Women's Month and there is no better way to celebrate than recognizing women's achievements and praising the female role in society. We are proud to feature powerful women that...

Run the BMO Vancouver Marathon with SNFC (Promo Code Inside!)

Steve Nash Fitness World & Sports Club is proud to be the Official Fitness Sponsor for the BMO Vancouver Marathon for four years running! We hope you are already started on your training plan for the...

5 Unstoppable Female Athletes That Will Inspire You To Never Give Up

By Bianca Gurgel February 28, 2019
Did you know that March is International Women's Month? This month we want to highlight the female power and role in the fitness and sports' industry. So, why not to start with a list of inspiring...

GT12: The Small Group Training Program You Didn't Know You Needed

By Janis Blondé February 28, 2019
GT12, a unique, curated fitness program for our members, unlike any other HIIT program out there. What is GT12? GT12 is a curated fitness program available exclusively at Steve Nash Fitness World &...