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Success Story: How a Medical Emergency Changed Carla's Life


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5 Canadian Athletes to Watch at the Pyeongchang Winter Olympics

By Rhiannon Lytle February 1, 2018
The 2018 Pyeongchang Winter Olympics are nearly here! As lovers of all that is sport and fitness, we can't wait for the Games to start! With much anticipation about our athletes and teams, we're...

New Balance Shoe of the Month: Minimus 20v7 Trainer 

We've partnered with New Balance Canada to help you make your shoe purchasing, easier. Each month, we'll bring you New Balance's top shoe pick that you need to know! 

Success Story: Even With Life-Long Disease, Rosa D. Gained Back her Body and her Life

Rosa never wanted to be dainty. She wanted to be stronger than her peers. She wanted to be the hero, impress, and surprise people with what she was capable of doing. And she did it, until she...

5 Healthy Snacks to Fuel Your Superbowl Party

By Rhiannon Lytle January 26, 2018
It's nearly time for Superbowl Sunday, and even if your guests aren't cheering for your team, you need to feed them well! 

Former Canadian Women's Hockey Champion & SNFC Ambassador, Jordan Krause, on Passion for Sport

By Jordan Krause January 26, 2018
This is a guest blog post from Steve Nash Fitness World & Sports Club Brand Ambassador, Jordan Krause.  February 9, 2018. This is the date that hundreds of athletes across the globe have been...

Create Healthy Routines For the Best Day Ever - Each Day!

By Rhiannon Lytle January 25, 2018
Do you swear by the perfect morning routine to set your day up? Maybe reading for an hour before bed ensures you have the best night's sleep?

Success Story: Find out How Katy O. Battled Depression with Fitness

Katy started her fitnes journey at a time when she was overweight, and dealing with anxiety and depression. Taking numerous medications that didn't work, a suicide attempt, and hospitalization, she...

Reset Your Digestion to Crush Goals and Feel Great!

By Rhiannon Lytle January 19, 2018
A car can look good on the outside, but if its parts don’t properly, it will impact how far it can go, and if it breaks along the way. This is similar to our bodies. To be a well-oiled machine and...

4 Personal Trainers Give us Their Morning Routine

By Rhiannon Lytle January 19, 2018
We’re creatures of habit. And for most of us, we’re most productive when we have a solid routine that leaves little need to react to surprises or decisions. That’s why all this talk of “morning...