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Why Should I Use MCT Oil? And How Do I Use It?


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What is Fasted Cardio, and Do You Need It?

By Tyler Yorko August 29, 2018
You may have heard about "fasted cardio", and have wondered if it's something you should include in your fitness routine. Let us explain.

4 Fitness Classes to Help Unleash Your Competitive Side

By Ingrid Knight-Cohee August 24, 2018
If you like to compete, either with others or yourself, group fitness classes can be an effective way to tap into that powerful source of motivation. 

4 Fast and Healthy Breakfast Ideas For Your Busy Week

By Blended For You August 23, 2018
Life gets busy, which often means skipping breakfast or an unhealthy grab-on-the go fix. Why does it matter? 

Success Story: Kurtis L. Overcame A Major Plateau to Hit His Goals

Hitting a plateau can be devastating to your weight loss goals, but having someone like a trainer is essential to blow past it!

How to Get Back Into Routine When You've Had Some Time Off

By Rhiannon Lytle August 23, 2018
Whatever got you out of your routine to start with, whether it was long summer weekends, a sunny getaway, or festive holiday celebrations, getting back into routine can set you up for a successful...

10 Meal Prep Tips To Get You Back Into Your Healthy Eating Plan

By Rhiannon Lytle August 23, 2018
One of the easiest ways to feel like you're back in control after a long summer is to hop back into routine. My favourite is by getting back on track with meal plans!

Improve Your Volleyball Performance with These Simple Moves

By Jacky Fong August 20, 2018
A great way to improve performance in volleyball athletes would be to train in various planes of movement.

Cardio Tips for People Who Hate Cardio

Does the thought of spending 30 minutes (or more) on a treadmill, elliptical, or evening running the seawall, sound worse than being forced to watch re-runs of Toddlers and Tiaras?

Work On Your Abs This Summer With These Group Fitness Classes

By Vanessa Barrett August 15, 2018
One of the most common fitness goals is achieving “rock hard abs” – but what does this actually mean?