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Success Stories 2020 Finalist: Jason Reid


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Stay Active This Holiday Season With The IHRSA Passport Program

Heading out of town for the holidays and looking for an easy way to keep up your routine? Look no further. We’ve teamed up with IHRSA and TrainAway to give you access to great health clubs all over...

Success Stories: Learn How Fitness Re-inspired Kyla to Be Active Again!

When Kyla went into her undergrad, she forgot that she needed to take care of herself. 

Why Is GT12 Better Than Steady Cardio?

By Jacky Fong December 2, 2019
With 12 different types of exercises over 12 stations, GT12 includes athletic movements that most people should be doing. The movements performed are only in one plane for steady cardio exercises. We...

5 Tips to Help You Avoid Weight Gain During The Holidays

By Kalena Morton November 29, 2019
The holiday season is approaching, and many fear the dreaded weight gain during this time. Instead of throwing in the towel and waiting till the Holidays have ended, try applying these simple tips!

6 Group Classes To Dance Your Way To Fitness!

By Ashley Anderson November 28, 2019
One of the best ways to get out of your head and into your body is in a dance fitness class. Feel the music, move your body, and breath in that fresh oxygen. The result is an energizing...

Success Story: How Fitness Helped Debora Overcome a Car Accident & Get Her Life Back!

"Being overweight is hard. Working out is hard. Choose your hard.”

Behind GT12: All About The Burpees Station

By Katie Muller November 27, 2019
I would be lying if I told you that I absolutely love doing burpees. In fact, I don’t think I know anyone who loves doing burpees. However, I do love the full body effects burpees have and how...

Roundtable: The Stigma Around Carbs and If It Makes You Gain Weight

By Reuben Dongalen Jr. November 25, 2019
If you pass the average person on the street, or talk to a couple of friends, many times when the conversation comes up about food and diets, you'll hear about the Keto Diet (extremely low carb, high...

6 Tips to Deadlift Like A Pro!

By Chris Jackman November 21, 2019
Deadlifts can be one of the most comprehensive exercises that you can do in the gym. Essentially its when your pick the weight up (in this case, a barbell) from the floor to your thighs with a...