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2019 Success Stories Finalist: Danielle Blackett Beat an Eating Disorder to Find Fitness


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Assessments to Kick Off Your 2019 Fitness Journey

By Logan Dube December 28, 2018
When we teach our PTA Global Personal Trainer Certification at British Columbia Personal Training Institute, one of the tools we want to arm our students with is different types of fitness...

Success Story: How Exercise Helped Joleen Overcome Her Depression and Anxiety

Joleen's fitness journey started when she woke up unhappy with her weight, depression, and anxiety. She felt embarrassed about herself and knew something had to change in order to improve her outlook...

Our Favourite SNFC Moments of 2018

As the year comes to a close, we like to look back on the past twelve months and reminisce! We ask ourselves questions like:

Fitness Trends We're Looking Forward to in 2019

By Kelbey Belliveau December 20, 2018
There are new fitness trends emerging all the time, it can be difficult to keep up with all of them. These are exciting new ways to approach your health and can provide you with a new way of crushing...

Your Top 10 Favourite Recipes + Nutrition Articles from 2018

We're always working hard to provide you with the best and most up-to-date nutrition information to help you reach and maintain your fitness goals. If you read our blog regularly, you have probably...

2019 Success Stories Winner: Alex Van Went From Crushing Cancer to Crushing Workouts

You know how the saying goes; when it rains it pours. In 2010, Alex was diagnosed with stage 4 non-Hodgkin's lymphoma, a type of blood cancer. After 4 months of chemotherapy, the cancer went into...

Our Newest Class You Need to Try: Bungee Xtreme

By Ingrid Knight-Cohee December 13, 2018
What's new for 2019 in Group Fitness? SNFC was the first and only fitness company to launch Bungee Flight in 2018, a unique class format using bungee cords and a harness for a safe and thrilling...

How to Warm-up For Your Favourite Cold Weather Activities

By Jack Liu December 13, 2018
Warming up primarily has two reasons for its importance: optimizing performance and injury prevention. At a rested state, a low percentage of blood is shunted to the skeletal muscles at any given...