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Why Should I Use MCT Oil? And How Do I Use It?


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Lunges: Stepping It Up To The Next Level

By Samuel Wu September 6, 2018
Whether you’re starting your fitness journey, looking to take your fitness to the next level, or just needing a good ‘pump’, squats and lunges are essential to bettering your lifestyle.

Success Story: How Alex V. Battled Cancer and Regained Her Ability to Walk

Everyone has a different reason to focus on their health. For some, it's to get a six pack, for others, it's for the ability to walk and do their favourite activities after a devastating illness. 

You'll Get More Than You Think Out of a Body Glide Class

By Ingrid Knight-Cohee September 5, 2018
Now that summer is coming to an end (noooo…!), it’s time to start prepping for fun winter sports. The great news is that skating, downhill skiing, and other activities that demand dynamic lateral...

6 Resistance Band Exercises That Will Give You a Full Body Workout

By Sarah Boyes September 5, 2018
Resistance bands are fantastic for many reasons.

4 Essential Items To Complete Your Fall Athleisure Look

Ya, this whole "athleisure" thing isn't going anywhere anytime soon. Especially as the weather cools and companies provide even more options to make this trend last. 

Why You Should Use Apple Cider Vinegar (and How to Use it!)

By Rhiannon Lytle September 4, 2018
Have you been hearing about all of the amazing benefits of apple cider vinegar, but have no idea where to start or whether it's worth the hype?

Why You Need to Add HIIT Workouts to Your Fitness Routine

By Katie Pystchula September 2, 2018
A lot of people have heard about HIIT workouts... they are an incredibly effective workout, but only when performed properly.

30 Ways to Make Self Care a Priority this September

By Rhiannon Lytle August 31, 2018
Kind of like the safety warning on planes "Put your own oxygen mask before helping others around you," the same can be said for care for yourself. 

Success Story: Alisa Used Fitness to Manage Depression

Weight and depression weave together without even noticing it. Sometimes we gain weight, and then become unhappy, sometimes it's the other way around.