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Success Story: How Gemma H. learned to believe in herself

You are the only one holding you back to meet your goals. Gemma H. learned that she needed to believe in herself in order to tackle some of life's hardships. 

How to Find Time to Stay Healthy as a New Mom

By Rhiannon Lytle May 8, 2018
Are you new to the mom game? Amazing job–you are going to be one great mother! If you're used to living an active life, and are worried about your fitness with your new little one, we're here to help!

Honouring SNFC Moms: Fitness Fanatic Ingrid Knight-Cohee

As Director of Group Fitness at Steve Nash Fitness Clubs, Ingrid oversees all group fitness programming and instructor standards for SNFC. This includes creating and launching new innovative class...

The Best Partner Workout for You and Your Mom!

By Kalena Morton May 8, 2018
What better gift can you give your mom this Mother's Day than some quality time? Well, maybe some quality sweat time! 

Join #SNFCRideDontHide and Support the Canadian Mental Health Association

In support of the Canadian Mental Health Association (CMHA)'s 7th Annual "Ride Don't Hide" event, Steve Nash Fitness World & Sports Clubs is doing our part to help generate awareness about mental...

3 Healthy Cinco de Mayo Taco Recipes

By Rhiannon Lytle May 4, 2018
Who doesn't love to celebrate Cinco de Mayo? Tacos, margaritas, guacamole, etc. What's not to love?

What You Need to Know About Working Out Pre- and Post-Pregnancy

By Hailee Down May 4, 2018
For years, women have been told to stop exercising, to put their feet up and relax during their pregnancy. In some cases, this can be the correct advice, but in most cases, working out during your...

Spoil Your Fit Mom with These 5 Gifts This Mothers Day

Does your mom spend her free time at the gym, zenning out in a yoga class or running marathons? We've got the gifts to spoil her this Mother's Day–or really any day... because you know she deserves...

Success Story: Eileen L. Went From From Frozen Shoulder to Bikini Competitor at 53

Eileen L. was 53, with a frozen shoulder, and no motivation to continue her at-home workouts. When Eileen vowed to compete in a Bodybuilding Bikini Competition, she changed her life, forever.