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4 Simple Ways To Practice Self-Care At Work


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5 Tips to add Self-Care to Your Daily Workout Routine

By Reuben Dongalen Jr. September 3, 2019
If you made it into the gym, you've already won the battle. 

Success Story: How Candy Treated High Blood Pressure With Exercise!

Candy had one big reason to start her fitness journey: be an example for her kids. 

7 Simple Ways To Show Yourself Love Daily

By Bianca Gurgel August 30, 2019
Did you know that September is self-care awareness month? It's time to remind ourselves that putting our own needs first and foremost is not selfish! We are always so busy with balancing out our...

How To Prevent These 5 Common GT12 Injuries

By Luke Everard August 30, 2019
One of my roles as a GT12 instructor is to make sure that members are not harming themselves by moving incorrectly during the session. In this post, I will go over the 5 common form mistakes  I see...

What's New?! September 2019

By Reuben Dongalen Jr. August 30, 2019
September is here, and we're here to help you get back into your fall routine with some exciting news! Check it out!

5 Reasons Why You Should Try The JumpSport Group Fitness Class

By Kalena Morton August 29, 2019
Do you have memories of jumping on a trampoline when you were young and carefree? Wasn’t it fun?! Well, we’ve brought back a similar feel with the JumpSport Group Fitness class! Come experience this...

The Role of Hormones In Your Fitness Journey

By Rhiannon Lytle August 29, 2019
Do you remember the days when you heard the word “hormones” and immediately thought of puberty? Sure, they still play an important part during a young adult’s pubescent years, but your hormones are a...

Success Story: Learn how Jackie overcame "mommy depression" with fitness!

This mom of three struggled with her health, especially after her third pregnancy. After finding out she was obese, she said yes to Personal Training, changing her live forever. 

When Is The Best Time To Take GT12?

By Gerry Vinluan August 21, 2019
As a whole, Humans are habitual by nature. The usual norms are waking up, morning routine, work, lunch, go home, dinner and sleep. That is where the similarities end. Anything in between is...