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2019 Success Stories Finalist: Danielle Blackett Beat an Eating Disorder to Find Fitness


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2019 Success Stories Finalist: Natasha Oforsagd's Fitness Journey Meant Overcoming Injuries and Emotional Pain

Natasha had issues with her weight for as long as she could remember.  From her brother not wanting people in high school to know they were related because of her size, to the constant bullying from...

Take advantage of the Group Fitness Room for a Full Body Workout

By Shirley Lo January 4, 2019
For some people, the empty fitness room is a sanctuary, and since it has all the equipment you need to train your whole body, it can become a great space to get creative with your workout routine.

Life Hacks to Make Getting Up For Your Morning Workout a Little Bit Easier

If you're not a morning person, fitting in an early morning workout might seem impossible. However, with a few simple life hacks, you'll be an early bird in no time.

How to Stay Healthy While Traveling & Prevent Jet-Lag

By Kelbey Belliveau January 4, 2019
The holidays are an insanely busy time. With so much happening in such a short amount of time, it can be easy to fall into unhealthy practices.

2019 Success Stories Finalist: George Layne Set Out to Be the Fittest 62 Year Old on Earth

George had a simple goal, to be the best 62-year old possible. George has had a love of fitness and exercise ever since high school. Sports brought out his competitive side and his absolute disdain...

9 Essential Oils to Start Your 2019 off Right

By Rhiannon Lytle December 31, 2018
There’s no doubt, there is a lot of hype around essential oils right now. With so many companies giving you options from blended oils, sprays, or rolls ons, it can be confusing to know where to start.

Pros + Cons of Working Out in the Morning vs. Evening

By Lindsay Russell December 31, 2018
Are you laying in bed dreaming of dumbells, only to wake up and realize you’ve hit snooze five times?  Or are you waiting all day for your chance to ask someone if you can work in with them on the...

Why You Should Stop Ignoring Your Gut Health

By Rhiannon Lytle December 31, 2018
You’ve heard a lot about “gut health” in the last year, and it seems like it could explain all of your latest woes and worries. While it might impact everything from allergies, to that overblown...

3 Easy Steps to Reaching Your Health & Fitness Goal

By Amy Beeman December 28, 2018
We all know we feel better, we perform better, we are better when we take care of ourselves. So why is it so hard to do it? Because you're tired, or you're busy packing the kids’ lunches, or picking...