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Event Recap: Spinathon 2019


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How Meditation Can Boost Your Work Performance

By Bianca Gurgel May 8, 2019
Simply put, meditation is the act of paying attention to the experiences around you, as they happen.  If done consistently, such a small and simple practice can have a huge impact on our overall...

Join us for our 2nd annual Spinathon!

Ride Don't Hide if you've ever felt sad, depressed, anxious, or stressed. 

Recap: SNFC at BMO Vancouver Marathon

Downtown Vancouver was closed for one of the biggest events the city has to offer, and Steve Nash Fitness Clubs was there!

Top 4 In-Season Fruits: Spring in BC

By Rhiannon Lytle May 3, 2019
Each season, our cravings change. In the winter, you want warming soups and stews or cozy bowls of oats. Whereas we crave hydrating and cooling foods like fruits and raw vegetables in the summer. And...

5 Gift Ideas for the Fit Mom!

By Reuben Dongalen Jr. May 3, 2019
Mother's Day is coming up, so it's time to hustle and get the best gifts for mom! 

Top 5 Meal Prep Myths, Busted!

By Rhiannon Lytle May 1, 2019
You’ve been there, you’ve done that. Meal prep is just NOT your thing.

Stop Back Pain With These 5 Exercises!

By Kyle Baxter May 1, 2019
Low back pain is one of the most widespread and common chronic injuries in our society today. With more and more people taking sedentary jobs and having to commute long distances to work every day...