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VIDEO: Misconception of Abs vs. Core + exercises to strengthen core

By Reuben Dongalen Jr. March 18, 2020
Yup, there's a bit of a difference between wanting six-pack abs and having a strong foundation and core. 

Get In Shape With These Bodyweight Exercises at home!

By David Rojo March 18, 2020
Let’s get in shape and stay in shape while we're at home during these times! Whether you’re a seasoned athlete or just someone looking to stay fit. Here are some bodyweight exercises that can be done...

5 exercises you should get a Personal Trainer's help with!

By Candy He March 13, 2020
If you are an avid gym-goer, then you see them all the time: Personal Trainers at work. Whether you are an experienced powerlifter or a novice lifter, a personal trainer can help you maximize your...

5 important things to know about Beyond Meat products before you buy and eat them!

By Rhiannon Lytle March 12, 2020
Beyond Meat is one of the most popular plant-based companies to hit the market in recent years. With the rise in popularity of plant-based diets, vegans and vegetarians now have more options than...

Great Group Fitness Classes for Post-Workout and Recovery

By Shandra Mayes March 11, 2020
Post-workout recovery is something that is often overlooked, but so important in keeping your body and mind healthy, and moving towards your goals.

Celebrating Women’s Empowerment Through Fitness

By Ingrid Knight-Cohee March 10, 2020
While fitness is to be embraced and enjoyed by all genders, it is women who tend to make most significant health-based decisions for their families by influencing and purchasing health and fitness...

Great local influencers women should follow for fitness and lifestyle!

On March 8th, the world celebrates International Women's Day, recognizing the social, economic, cultural, and political achievements of women and girls, and raising the awareness of all the world...

Best spots for a post-workout meal after GT12 in the Lower Mainland | Part I

By Reuben Dongalen Jr. March 6, 2020
Did you just finish a tough but fun GT12 session? Or, are you taking a GT12 session soon? 

5 Things Supplements WON'T Do!

By Rhiannon Lytle March 4, 2020
Vitamin and mineral supplements can have many benefits. They can help increase energy and focus, reduce feelings of anxiety, promote better bowel movements. However, they are not magic pills, and if...