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Should You Workout While Sick?

By Gabriel Sarta March 13, 2019
You start enjoying your new exercise routine and without any signs come a cold or flu. What you should do? Skip the gym? Go to the gym with no energy and the risk of injury?

Take These 5 Group Fitness Classes If You Want To Lose Weight

By Kalena Morton March 12, 2019
Attending group fitness classes are a great option for achieving your weight loss goal. It can help increase your strength, burn a ton of calories, and helps boost your metabolic rate- - -all within...

Foods to Fuel Your Marathon Training

By Rhiannon Lytle March 12, 2019
The snow is melting, the sun is staying out a little longer, and you’re taking off a few of those extra layers. Yup, that means that marathon season is here! How is your training coming? Or better...

Success Story: How Valeria Completed the Spartan Race

Pregnancy and parenthood can make finding time for fitness difficult. As Valeria demonstrates though, it is possible. 2 challenging pregnancies left Valeria at the heaviest weight she'd ever been....

Things You Didn't Know About GT12

By Rochelle Konath March 8, 2019
Ask yourself: Do you want a change in your workout routine? Have you had training in the past but have lost motivation in kicking your own butt during your workout? Do you want to be amongst others...

The Many Benefits of Small Group Personal Training

By Shannon O'Gorman March 7, 2019
Have you ever felt in a rut with your current training program? Have your strength gains and body composition results hit a plateau you can’t seem to budge past?

The Story of GT12: The Best, New Training Program in Town

By Reuben Dongalen Jr. March 6, 2019
GT12 is the best, new training program in town.

5 Tips to be Healthier at Work

By Reuben Dongalen Jr. March 6, 2019
Sometimes, we forget about our health while we're at work.