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2019 Success Stories Finalist: Danielle Blackett Beat an Eating Disorder to Find Fitness

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2019 Success Stories Finalist: Danielle Blackett Beat an Eating Disorder to Find Fitness

Finding a healthy balance in life can be difficult, but it's even harder when working against an eating disorder. Danielle's fitness journey was an uphill battle from the start.

How To Relieve & Prevent Sore Calves

By Jordy Shumay January 16, 2019
Your calf muscles are one of the most over-utilized, but under treated areas of your body. They function to extend the ankle joint, which is used for activities such as walking, running, jumping and...

Don't Be SAD This Winter! Learn How to Combat Seasonal Affective Disorder

By Kelbey Belliveau January 16, 2019
The shorter, darker days of winter are here. Do you ever feel different during these rainy, dreary days in BC? You might be experiencing Seasonal Affective Disorder. Seasonal Affective Disorder (SAD)...

Foods That Help Curb Sugar Cravings

By Rhiannon Lytle January 15, 2019
Do you find yourself reaching for that muffin, or sweet treat around 3PM? Us too. Our body naturally craves carbohydrate-rich foods: our brains literally thrive off this stuff.

What Are Plyometrics?

By Brian Truong January 9, 2019
Plyometrics are one of the most popular training routines and workouts today. 

How to overcome your fear of the gym

By Kelbey Belliveau January 8, 2019
The gym can be an intimidating, scary place, especially if it's a brand new experience for you.

Best Kettlebell Exercises for Women

By Sarah Wright January 8, 2019
Kettlebells are synonymous with masochistic symbols of strength and power. They are the ultimate cool tool in the gym and as such, are often far more intimidating than appreciated.  My introduction...

7 All-Natural Remedies for Cold & Allergies

By Rhiannon Lytle January 8, 2019
Maybe you’re doing all you can to prevent a cold from coming on. Or, you might be trying to prepare for the coming allergy season. Sometimes, no matter how hard you try, they just happen. However,...

Run faster and perform better on the track with these tips

By Chris O'Hare January 8, 2019
Running is a primary human function that we all must practice at some point in our lives. Whether we want to run faster for sport, or run further for endurance, we have all been intrigued by the...