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Behind GT12: Everything You Need to Know About The Rowing Machine Station!


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Behind GT12: Everything You Need to Know About The Rowing Machine Station!

By Peter Nguyen July 16, 2019
So you’ve done GT12 before. Which probably means you’ve sat on this so called “rowing machine” and have had your go on it. In the midst of everything, the pain, the panic, the loud, yet encouraging,...

How Weight Lifting Can Help You Lose Fat

By Jason Li July 16, 2019
When it comes to fat loss, many people think that cardio is the best option. It is true that an individual will burn up to 700 or more calories during an intense hour of sprint, and probably only...

5 Hydrating DIY Face Masks To Keep Your Skin Glowing This Summer!

By Bianca Gurgel July 12, 2019
S - U - M - M - E - R... It's that time of the year! As the temperature rises, keeping a moisturized and protected skin is a common concern. With the drastic weather change, even the most glowing...

5 Tools To Protect Your Mental Health At Work

By Bianca Gurgel July 12, 2019
We've been talking a lot about the importance of mental health in the blog. A holistic approach to wellness considers not only a healthy diet and regular exercise, but it also involves maintaining a...

Healthy Recipes to Refresh Your Summer!

By Bianca Gurgel July 12, 2019
Summer is here and we can feel the heat! Besides the warmer weather and sunshine, this season also brings a wide variety of fresh fruits and vegetables to our table.  To help take advantage of the...

Get In Shape With These Bodyweight Exercises!

By David Rojo July 12, 2019
Let’s get in shape and stay in shape for summer! Whether you’re a seasoned athlete or just someone looking to stay fit. Here are some bodyweight exercises that can be done outdoors and indoors! ...

Success Story: How Leonardo found confidence and support through Fitness!

Leonardo found himself in a place of unfamiliarity, moving from Brazil to Canada to pursue his passion to start a degree in Game Design. Living by himself for the first time, in a new city away from...

This Is What People Are Saying About GT12!

By Reuben Dongalen Jr. July 11, 2019
GT12 has been a HIIT since it came out.  SNFC's curated fitness program has been getting all kinds of great feedback from participants; here's what people are saying about GT12! 

MVP: Learn how Meg's newfound passion for fitness led her to her dream job!

The "MVP" blog series is a deep dive into the success and career paths of our SNFC team members, highlighting their stories and their journeys into fitness.  Meg Bowles, Personal Trainer of Steve...