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4 Simple Ways To Practice Self-Care At Work


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4 Simple Ways To Practice Self-Care At Work

By Bianca Gurgel September 12, 2019
Did you know that an average person spends 1/3 of its life at work? That's why looking after our habits at work can have a significant impact on our overall well-being in the long run! As part of the...

Tips to Help You Have The BEST Group Fitness Class!

By Ingrid Knight-Cohee September 12, 2019
If you regularly attend group fitness classes, you’re already familiar with the infectious joy of great class. From the high energy of Group Cycling and Zumba, to the intense muscle-building focus of...

4 Tips to Help You Make the Most of Your GT12 Session

By Grant Ren September 12, 2019
What comes to your mind when you think about GT12? Sweaty? Tired? Exhausted? #HiitAndQuit? The purpose of GT12 is to help you grow and get stronger, and here are some tips to help you make the most...

4 Nourishing & Easy Comfort Food Recipes to Cook For Yourself

By Reuben Dongalen Jr. September 11, 2019
September is here, which means the Fall season is here, which also means layers, comfort, and staying snug. 

Success Story: How Cycling Changed Chris's Life!

Since his early 20's, Chris has been on a goal to lose weight. But when he did his first "Ride to Conquer Cancer", he knew that there was more to fitness than lifting weights. He found a new passion!

Here's Why You Should Be Using The Hypervolt Massager!

By Reilly Sheepwash September 11, 2019
The Hypervolt is a fantastic tool to add to your exercise kit for before, during, and after the work-out! The three major benefits are muscle relaxation, increased circulation, and the enhanced...

4 Functional Exercises to Try With The Bulgarian Bag

By Jakeb Elliott September 4, 2019
The Bulgarian Bag is the funny “U” shaped bag you often see people sling over their shoulders for movements like lunges and squats. While that is a comfortable way to add weight to those movements,...

Behind GT12: How To Master The Battle Ropes Station

By Eduardo Coello September 4, 2019
Most GT12 goers have their own ‘’go to’’ station and gear that they feel more confident using. For some it’s the skill mill or the max trainer, while others prefer the free weights or kettlebells....

6 Most Common Intermittent Fasting Mistakes & How To Avoid Them

By Rhiannon Lytle September 4, 2019
Intermittent fasting is exactly what the name states: fasting for shorter periods that usually do not extend 24 hours. The length of your fasting really depends on your goals, your gender, your...