<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

On-the-Go Healthy Snack Suggestions from our Trainers

We asked our trainers for their favourite, healthy, on-the-go snacks they regularly love to make.

Keep reading to learn how to snack healthier!

Sharaya is a Personal Trainer at our Morgan Crossing Sports Club. Since she's on her feet most of the day, it's easy to understand why she needs a quick energy boost throughout the day. Her snacks of choice are:

  • Hard boiled eggssharaya
  • Tomato basil rice cakes
  • Babybel cheese

Sharaya Poulin
Personal Trainer, Morgan Crossing Sports Club

 

On-the-Go Healthy Snack Suggestions from our Trainers

 

Kalena is a Personal Trainer and Group Fitness Instructor, meaning her jam packed days make on-the-go snacking a necessity. When she's in need of a quick snack, her go-to treats of choice are:

Kalena Morton
Personal Trainer and Group Fitness Instructor, Langley Fitness World

 

On-the-Go Healthy Snack Suggestions from our Trainers

 

Logan is the Director of Education at the British Columbia Personal Training Institute, and is a former professional soccer player. Needless to say, Logan knows the importance of an energy boosting, healthy snack. Logan's favourite snacks are:

Logan Dube
Director of Education, BCPTI 

 

sn_social_nov25-dec1_snacks_blogimage


Zak is the Fitness Manager at our Langley Fitness World location, and believes that simplicity is the best course of action when it comes to snacking. When he's hungry for a snack, Zak reaches for what we like to call the Zak Snak Pak:

ZachSyens
  • 2 oranges
  • 1 banana
  • 2 granola bars

Zak Syens
Fitness Manager, Langley Fitness World

Learn more about healthy snacking with a free nutrition consult with one of our trainers!

Get Your Free Nutrition Consultation & Meal Plan

SHARE THIS STORY | |