HIIT (High Intensity Interval Training) is when exercises are performed with high intensity combined with shorter rest periods or low intensity exercises.
HIIT training is very popular and effective way of Loosing Body Fat, Increasing Stamina and strengthening the cardiovascular system among other various benefits but it is still not been practiced by most people who wants to get in shape or should say “properly Practiced”.
The major benefits of the HIIT methodology are...
- Burn more calories in shorter time period (saves a lot of time)
- Helps in improving heart health as its strongest muscle (cardiac) of our body.
- Improves Stamina, builds better oxygen consumption.
- It also helps in reducing blood sugar level in body
How GT12 uses HIIT?
GT12 is a 3-step HIIT training program with hundreds of challenging exercises. It consists of 12 stations consisting 12 unique exercises which covers Cardio, Resistance and Functional Exercises. It incorporate all the HIIT benefits to the power of group fitness and the results of Personal Training!
How to safely perform HIIT?
Most people don’t know if they are doing all these exercises correctly because good form is key to get results and avoid injuries. For this reason, GT12 is monitored by our Personal Trainers to help everyone with each exercise!
which is why each class has limit of only 24 people paired into 12 pairs so everyone is been noticed and effectively driven through the 40-45 Minutes of Intense Class.
Not only that, GT12 focuses on keeping everyone safe so good warm up and stretching period is performed led by Personal Trainers!