Have you ever thought about going to a workout session that can give you more than 1200 calories burned a week?
Besides, it will increase your cardiorespiratory endurance, strength, muscle stability with tremendous exercises variation while receiving individualized feedback from a specialized trainer?
Well, Steve Nash Fitness Clubs has created a program that can change your life! GT12 is based on HIIT (High-intensity Interval Training). It incorporates different exercises methodologies such as Kettlebell, TRX, HIIT machines, functional training and more. GT12 is also based on small group training with 12 different stations up to 12 pairs featuring 12-minute rounds.
GT12 accommodates HIIT Training and different exercise methodologies to help you achieve YOUR fitness goals, no matter what they are! In this program, you will find exercises such as kettlebells, rope battle, stability on the bozu, SAQ, core exercises, HIIT on specifics cardio machines and a variety of member interaction with individualized feedback creating a fun and save fitness environment!
Most people are looking for weight control, fat percentage reduction, and muscle gains, however, time management and proper exercise program can be very challenging to accomplish without professional help. 45 minutes to 1 hour is the average time spent in the gym.
But how can we spend less than one hour in the gym to have the best weight loss and muscles gains results?
GT12 is combined with cardio machines utilizing the high-intensity interval training method. Based on new findings HIIT can reduce in about 50% of your time in the gym increasing your metabolic rate, thus having better weight loss and body strength gains. Increasing body strength can also be difficult to accomplish if you don't have an exercise program well developed.
Our group training is based on compound exercises (that involves multiple joint movements) such as squats, lunges, push-ups, and deadlifts that can help increase body strength, muscle mass and also help reduce weight and fat percentage.
This methodology can bring high calories to burn, maintaining muscle tone, increasing your metabolic rate (the number of calories your body burns 24 hours a day), improve blood circulation, increase heart and lung function, strength and body stability.
It can also help to prevent obesity, diabetes, high blood pressure, high cholesterol, and other chronic diseases. Furthermore, studies support that group training creates better member involvement leading to a higher exercise frequency and motivation. GT12 is divided with up to 12 pairs. Working with a partner creates a better interaction and fun environment that can give you the extra motivation for your individual results.
Participating in a group training setting can challenge you to work beyond your perceived limitations. Our trainers will give you individualized feedback avoiding health risks and improper exercise form. GT12 is designed to explore your max fitness capacity!
In conclusion, GT12 can have many benefits such as increasing body endorphin, maintain healthy body weight, strength, body stability and decrease a person's risk of developing certain diseases, including type 2 diabetes, high blood pressure, and depression.