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Here's How GT12 Help You Burn Fat

 

GT12 is designed to be a high intensity full-body interval training exercise that works core dynamics and cardio. It brings the many benefits of High Intensity Interval Training (HIIT) modalities, such as: 
 
  • Interval training is the most efficient form of cardio, and can deliver benefits much more than typical cardio workouts. 
  • More calories burned.
  • A big smile.
  • Increased speed and endurance. 
  • A healthier heart.
  • Fewer sick days. 
 
A typical GT12 session is designed with 12 stations 45 seconds each with 20 second recovery time in between. The average calorie expenditure during the class is between 400 and 480 calories. In a nutshell, once speed and insurance can be performed, people can work harder and achieve higher calorie burn during exercise activity.
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The GT12 circuits uses both the body's aerobic energy system and the anaerobic energy system to make you burn extra fat! 

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The aerobic system is used to power steady-state exercise of continuous duration of longer than 3-to-4 minutes. It can utilize three different fuels: fats, carbohydrates and proteins. The bulk energy will come from fats and carbohydrates, and of the two, fats provide most fuel for daily activity. 

 
Because during a GT12 session your body will be using mostly the aerobic system, it is a great way to burn those extra calories you ate during the weekend. 
 
Finally, best and most effective calorie burn method would be to combine GT12 classes with heavy weight training. This will also speed up body fat percentage loss! 

Experience the Power of Group Fitness with the Results of Personal Training: Download your FREE week of GT12 now! 

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