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First Time in a Gym? Here Are Some Beginners Tips to Get Started

The gym can be a confusing and mysterious place, especially if it's your first time.

You find yourself thinking:

"How is everyone in such good shape?"

"How do they all know what to do here?"

"I can't even imagine how that machine works."

It's perfectly normal to feel this way and feel overwhelmed by it all. The good news is there's always a team of friendly, helpful staff who want to make your fitness experience as easy, educational, and fun as possible!

Learn more about how to make your first visit to a Steve Nash Fitness Club a successful one!



Activate Your Free 7 Day Pass

Making a financial commitment to something new can be tough. No one likes to waste money and you need to know if the gym is going to be the right fit for you. You should definitely try-out  any Steve Nash Fitness Club risk-free by activating a free 7 day pass.

With our free gym pass, you can test out everything your location has to offer and decide for yourself if it's the right fit for you before investing in a membership. This will take all the guess work out of the equation and give you an opportunity to try working fitness into your day-to-day routine. If you're satisfied with the facility at the end of 7 days, you can sign-up for a membership! Better yet, bring a friend and tackle the gym together!

Work With a Personal Trainer

Take the mystery and confusion of exercise out of the equation from the beginning by signing-up for a free goal assessment with one of our personal trainers. Whether or not you're a member, you can book an appointment to meet with a personal trainer to get started on developing a workout plan catered to helping you achieve your fitness goals. There are so many advantages and positives that can come from working with a personal trainer, you're bound to be amazed by the results you see!

Sign up for a FREE Goal Assessment with a Personal Trainer

At your free goal assessment, you can expect to:

  • Have your weight and measurements taken
  • Discuss any history of injury or illness
  • Talk about what you hope to get out of the gym
  • Sweat!

Your trainer will walk you through how to use different gym equipment, show you proper technique, and explain what each exercise and machine will do for your body. At the end of your goal assessment, you will be given the opportunity to purchase more training sessions with no obligation to continue if you don't want to!

If you're wanting to take your experience beyond the gym walls, you can also sign-up for a free nutrition consultation. While exercise is a good first step on the road of fitness, a solid nutrition plan is a must in order to get the results you're looking for.


Check Out Group Fitness Classes

If you're new to fitness and open to trying new ways of exercising, group fitness classes can be a fun way to try them all! There are over 800+ group fitness classes every week at our 23 locations, you're bound to find at least one class that meets your needs. We are always keeping up with the latest workout and fitness trends, meaning you'll always be able to try out the latest and greatest trends in-gym.

Whether you want to try yoga, cyclingdance cardio or anything in between, if it exists we'll have a class for it. Group fitness classes are taught by our personal trainers and can be great ways to build off everything you learn during your personal training sessions!

New to the gym? Try ours for free with our 7 day pass!

Try Steve Nash Fitness World & Sports Club for Free - Activate 7 Day Free Pass