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Nutrition Buzzwords that You Need To Know (Especially on Food Labels)


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Vanessa Barrett

Why Every Woman Needs to Try Pilates at Least Once

By Vanessa Barrett October 23, 2018
Ever feel stiff, stressed, and unfit? Pilates may be just what your body and mind are not only needing, but craving. Especially for women, Pilates combines critical core work with strength and...

Work On Your Abs This Summer With These Group Fitness Classes

By Vanessa Barrett August 15, 2018
One of the most common fitness goals is achieving “rock hard abs” – but what does this actually mean?