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4 Benefits of Exercise on Your Mental Health


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Eat These Foods to Fight Those Winter Blues

By Trainer December 3, 2015
During the winter the days get shorter and cold weather keeps most of us cooped up indoors. This can lead to negative mental health and a case of the winter blues especially after the holiday season...

Short on Time? Fast Fat Burning by Working the Large Muscle Groups

By Trainer November 25, 2015
You’re short on time, but you need to burn fat, and burn it fast. What’s your best option? You could head outdoors and run, but you’d have to jog for an hour to maximize the amount of  you fat...

5 Healthy Habits to Boost Your Immune System Naturally

By Trainer November 17, 2015
Developing healthy habits can do wonders for your immune system. Develop these 5 healthy habits to boost your immune system naturally and keep it iron strong.

Group Fitness Instructor of the Month: Noel Genoway

By Trainer November 11, 2015
Longtime group fitness instructor Noel has taught many class formats over the years. He focuses on creating a fun, healthy, and fit community that supports one another in achieving their fitness...

UFC 193 'Rousey vs Holm' at the Canadian Brewhouse in Kelowna

By Trainer November 10, 2015
Steve Nash Fitness World is coming to Kelowna! And we’re bringing BC’s first UFC Gym.

4 Simple TRX Exercises for Muscle Sculpting

By Trainer October 27, 2015
Achieving success in the gym is all about challenging yourself and learning what works and what doesn't work for your body. Using new tools can be a welcome change for anyone that has hit a plateau...

Steve Nash Fitness Kelowna Career Fair

By Trainer October 20, 2015
Steve Nash Fitness Kelowna Career Fair We have exciting news for you! We are rapidly expanding and looking for driven, fitness oriented individuals to join our team. Steve Nash Fitness World & Sports...

Group Fitness Instructor of the Month: Alipasha Larijani

By Trainer October 15, 2015
Alipasha Larijani is one of our long-time group cycling instructors. If you're looking to break a sweat catch Alipasha's high intensity cycling class at our Granville Sports Club gym . 

Motivated Member: Melea McDonough

By Trainer January 15, 2015
When Melea wrote to us explaining her transformation, her first words were "I am a badass". That's the type of enthusiasm and confidence we like to hear at Steve Nash Fitness World.