Everyone has a different reason to focus on their health. For some, it's to get a six pack, for others, it's for the ability to walk and do their favourite activities after a devastating illness.
Ya, this whole "athleisure" thing isn't going anywhere anytime soon. Especially as the weather cools and companies provide even more options to make this trend last.
Does the thought of spending 30 minutes (or more) on a treadmill, elliptical, or evening running the seawall, sound worse than being forced to watch re-runs of Toddlers and Tiaras?
Many times, life can get in the way of a healthy lifestyle. But recognizing where you may have lost track, and knowing you want to find your path is key to making changes.
Donald was like many other high school kids: motivated to workout and look good for senior year. But during this time he realized fitness was about way more than looks.
