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What's a Foam Roller Actually For? We'll Tell You


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Steve Nash Fitness World & Sports Club

SNFC Dads: How Emre, VP of Franchise Operations, Makes Fitness a Part of Every Day

As we near Father's Day, we'd like to shine a little spotlight on some of our Dads here at Steve Nash Fitness World & Sports Club. Emre is our VP of Franchise Operations for UFC GYM BC that operates...

Success Story: How Jenoah Started Living #BeyondSNFC With The Perfect Personal Trainer

Taking on the role as a new mom can mean big changes. For Jenoah, that also meant  a drastic weight and lifestyle change. 

Where to Find Free Tennis in and Around Vancouver!

Tennis is taking Vancouver by storm. With the warmer weather, it's easy to find people down at the courts until the late evening, or early in the morning to rally before work. 

Morgan Crossing Sports Club Rolls Out eGym Intelligent Strength Training Machines

Morgan Crossing Sports Club is now (un)officially our test gym location, as we're launching eGym, a system of intelligent strength training machines, at this club.

Success Story: Why Brad Stuck with Fitness After a Life-Changing Diagnosis

Sometimes, you're forced to take a break from your fitness journey to let an injury heal. It can be hard to take that break, but it's essential to recovery. 

The Sunny Day Bike Rides You Need to Try Around Vancouver

It's that time of year where everyone's out catching some sunshine, and spending a slow Sunday afternoon hanging out at the park. Grab your bike and make the most of the day!

Most Instagrammable Bike Rides in BC (That You Need to Try!)

If you didn't take a photo, did you actually bike there? 

Success Story: How to Start Your Fitness Journey at Any Age

It's never too late to start thinking about fitness. Always, the skinny kid, Stephen realized he needed to make a change as he hit middle age, and his body wasn't what it used to be. 

Here's What You Missed at #SNFCRideDontHide

Did you make it down to one of our clubs to participate in our #SNFCRideDontHide event on May 9? Don't worry if you didn't, because we've got a recap of all of the day's highlights (and there will...