On the outside, Tommy looked healthy. But those who knew him, knew that he had large hurdles to get over. And six months ago, Tommy made the leap he needed to live a better life.
Brandon started his journey in 2013, in a small town in the Northwest Territories. At the time, Brandon was 260 lbs, and had never lifted a weight in his life–and didn't even think he could.
Niki had lost control – overeating, mental health issues, and a busy schedule made fitness seem next to impossible. With the help of group fitness classes, in-gym and online challenges, and the...
It's the moment you've all been waiting for... the announcement of the Four Finalists from our 2018 Success Stories Contest! We are overwhelmed with the response from this year's Success...
We're a little behind in congratulating our Group Fitness Instuctor of the Month! Last month, the honour went to Ciara O'Connor. Ciara has been a Group Fitness Instructor at Steve Nash Fitness World...
The holiday season is a time of giving, of sharing and, for most people, overindulging in decadent meals and desserts. With roasts, pies, cakes, and cookies in abundance, it can be hard to...
When you're afraid to step foot on a scale, starting your weightloss journey can be daunting - but that's the first sign you need to start! Lavinia recognized the signs, and is 70 lbs lighter today...
Healthy eating doesn't mean missing out on your holiday favourites. With some simple additions, you can spice up your go-to smoothie to bring in the holiday cheer. With this Gingerbread Spiced...
