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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Steve Nash Fitness World & Sports Club

2018 Success Stories Winner: Tommy Grier

On the outside, Tommy looked healthy. But those who knew him, knew that he had large hurdles to get over. And six months ago, Tommy made the leap he needed to live a better life. 

5 Tips to Boost Your Immune System

Cold and flu season is upon us. Why not perk up your immune system and fight off that cold with these easy tips. 

Success Story: How Brandon T. Became a Fitness Inspiration for His Family

Brandon started his journey in 2013, in a small town in the Northwest Territories. At the time, Brandon was 260 lbs, and had never lifted a weight in his life–and didn't even think he could. 

Success Story: How Niki L. Reached her Goals with Group Fitness and Community

Niki had lost control – overeating, mental health issues, and a busy schedule made fitness seem next to impossible. With the help of group fitness classes, in-gym and online challenges, and the...

The 4 Finalists from our 2018 Success Stories Contest

It's the moment you've all been waiting for... the announcement of the Four Finalists from our 2018 Success Stories Contest!  We are overwhelmed with the response from this year's Success...

Group Fitness Instructor of the Month: Ciara O'Connor

We're a little behind in congratulating our Group Fitness Instuctor of the Month! Last month, the honour went to Ciara O'Connor.  Ciara has been a Group Fitness Instructor at Steve Nash Fitness World...

4 Healthy Holiday Recipes

The holiday season is a time of giving, of sharing and, for most people, overindulging in decadent meals and desserts. With roasts, pies, cakes, and cookies in abundance, it can be hard to...

Success Story: Lavinia S. Overcame the Scale to Reach her Weightloss Goals

When you're afraid to step foot on a scale, starting your weightloss journey can be daunting - but that's the first sign you need to start! Lavinia recognized the signs, and is 70 lbs lighter today...

Gingerbread Spiced Protein Smoothie

Healthy eating doesn't mean missing out on your holiday favourites. With some simple additions, you can spice up your go-to smoothie to bring in the holiday cheer. With this Gingerbread Spiced...