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Cardio Tips for People Who Hate Cardio


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Steve Nash Fitness World & Sports Club

5 Brunch Spots to Treat Your Healthy Mom This Mother's Day

Shopping for Mom is hard. Rather than buy her something she doesn't even need for Mother's Day, focus on spending quality time with your favourite lady, doing (probably) one of your favourite...

Honouring Moms: Megan Chrostowski, SNFC Member & Super Mom

You might recognize Megan Chrostowski was our 2017 Success Stories Winner. And fun fact: Megan's Dad was our Success Stories Winner in 2015, and ultimately inspired Megan to take her health into her...

Honouring SNFC Moms: Meet the Mom Who Can Do It All, Teresa Wright

Ladies and gentlemen, this is Teresa Wright. She is a District Fitness Manager, who oversees nine different Steve Nash Fitness World & Sports Club locations, and all of the personal trainers that...

SNFC Ambassador and 2020 Olympic Hopeful, Ryan Cheng, Talks Motivation

You may know Olympic hopeful, Ryan Cheng–aka Chengman–from his Youtube channel, and Instagram page. But did you know he's also an SNFC Ambassador?

Success Story: Margaret Was Hiding Herself, Now She Runs Marathons

When Margaret was looking at photos of herself, she realized that she was hiding from the camera in every single one of them. Behind a purse, furniture, other people... anything to hide her body.  

Why SNFC Ambassador, Jordan Krause, Schedules Me Time

Do you find it hard to fit in fitness (even any kind of physical activity!) with a packed schedule? Us too. But there are ways to make sure you stay on track for your fitness goals! 

Success Story: How Gopi Went from Almost Wheelchair Bound to Running 10K Regularly

Gopi was nearly bound to life in a wheelchair, according to her doctor. But when she found fitness, her whole world changed. 

5 BC Patios To Hit Up For Healthy Grub (and a Great View!)

Summer is just around the corner, and patio season is calling our name! But burgers, fries, and calorie-laden salads aren't our jam. 

Success Story: Amanda F. Gained Confidence for Her Friend's Big Day

Like many people, Amanda had been physically active for most of her life. She played soccer, loved swimming - the usual kid stuff, but always remained a little overweight, even being given the loving...