Put your hand up high if you've ever taken a #gymselfie. (Guilty!) Luckily, with mirrors basically everywhere, a selfie isn't too hard to do at any of our gyms.
The phrase "skinny-fat" has become a commonly used term that highlights the idea that, while someone may look slim, they are not physically fit. And this was the case for Geoff.
New season, new recipes? With spring here, it's the perfect time to revamp your diet! And if you're looking for some inspiration for your next meal, look no further.
Growing up, Amanda was a sports star, participating in high school basketball, volleyball and netball. She was even part of the U-18 and U-23 Canadian national teams, until a knee injury meant she...
Steve Nash Fitness World & Sports Club is proud to be the Official Fitness Sponsor for the BMO Vancouver Marathon for four years running! We hope you are already started on your training plan for the...
