Join Now

Reset Your Digestion to Crush Goals and Feel Great!


Read More

Steve Nash Fitness World & Sports Club

The Benefits of Morning Workouts

The saying is ‘early bird gets the worm.’ While this may be true for some aspects of our lives, how does it apply to our workout routines?

A Beginner's Guide to Kettlebell Training

Kettlebells have been around for a long time but are quickly gaining popularity for their cross training benefits. The thick handle of the kettlebell will challenge your grip and the balance of the...

Sunday Selections: Hawaiian Poké Bowl

Poké is a traditional Hawaiian dish that includes raw marinated fish served over rice. If you are a sushi lover, Poké is sort of like a deconstructed sushi roll. A great light summer dish, learn how...

June Member Service Day

As an Official Studio Partner for Wanderlust Whistler, we want to share the love! We are excited to announce that on Tuesday, June 30th, the following four clubs will be hosting a very special...

5 Concrete Eating Guidelines Everyone Can Follow

Eating well enough to promote weight loss and lean muscle gain can be tough without proper advice. So we brought in Gareth Bryson, Assistant Fitness Manager at Steve Nash Morgan Crossing and Sports...

2015: Say 'Cheers' to a Fit New Year!

Whether you've crushed your goals, or you're making new ones, we're saying, "Cheers," to a fit 2015. We can put 2014 behind us, celebrate our progress and look forward to success in the new year....

Healthy Eats: Keeping Sushi Healthy

Being in Vancouver we are lucky live in a city full of sushi, at any given time you are likely  no more than a five minute walk from a restaurant serving up some sashimi. In it’s most natural form...

Vancouver Whitecaps FC: Acute care of a calf strain (gastrocnemius muscle)

The gastroc (or calf muscle) is a two joint muscle that has its origins in the two heads at the medial and lateral condyle of the femur with its insertion into the posterior calcaneus.  The two main...

Vancouver Whitecaps FC: Proper warm-up and cool-down techniques

Far too often I see many individuals walk into a gym, change into their gym attire and walk straight over to the weights and begin their workout without any kind of warm-up.  How many of you get...