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What's a Foam Roller Actually For? We'll Tell You


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Steve Nash Fitness World & Sports Club

Success Story: Madison M. Found Fitness For Her Daughter

Most people start training to try to lose weight, but for Madison, she needed to gain to support a growing baby girl. 

7 Ways to Celebrate Canada Day (The Healthy Way)

It's almost Canada Day, eh? Do you know how you'll celebrate? 

Success Story: Vicky Knew Weight Loss Was Her Goal, But She Learned So Much More

Vicky felt pressure from family and friends to change her weight. But looking back now, it isn't the reason the she started working out. 

4 Trainers to Follow To Get You Out of Your Workout Funk

Having a stale workout routine can sometimes be the downfall to all of your hard work. 

5 Ways to Get Motivated for Your Indoor Cycling Class

Have you ever had that day where you really don't want to go work out? It's raining, you haven't had enough coffee, or you were up late watching your favourite weeknight TV show.

Success Story: How Wendy Defied the Odds After Surgery With Fitness

Sometimes, starting a fitness journey as a senior also means combatting a variety of chronic diseases and injuries that can be the result of years of being out of sync with your body. 

Your Guide to Vancouver's Healthiest Happy Hours

It's 5 o'clock somewhere, right? Finding healthy eats while relaxing with your besties over happy hour doesn't need to be hard. 

CEO and Father of Five: Meet our Leader, Chris Smith

Ever wondered what it's like to be a CEO and Dad to five kids? Us too–that's why we grilled our President and CEO, Chris Smith, to ask him what a day in his life looks like, and how he makes fitness...

How to Do an Upper Body Workout Using the Hoist Machine

If you're thinking: "Hoist machine.... what's that?"... you're probably not alone. But you actually might recognize this machine as the one that you currently avoid in the gym. We're here to change...