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Why You Need More Vitamin C in Your Life (and How to Get it!)


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Steve Nash Fitness World & Sports Club

Success Story: Kurtis L. Overcame A Major Plateau to Hit His Goals

Hitting a plateau can be devastating to your weight loss goals, but having someone like a trainer is essential to blow past it!

Cardio Tips for People Who Hate Cardio

Does the thought of spending 30 minutes (or more) on a treadmill, elliptical, or evening running the seawall, sound worse than being forced to watch re-runs of Toddlers and Tiaras?

Success Story: How Stephen Was Able to Climb the Great Wall of China

After a hernia operation, and losing control of his health, Stephen had one big goal: to climb the Great Wall of China. 

Success Story: Karen V. Found Fitness through Spin Classes

Many times, life can get in the way of a healthy lifestyle. But recognizing where you may have lost track, and knowing you want to find your path is key to making changes. 

Success Story: Donald Found Confidence and Motivation in Fitness

Donald was like many other high school kids: motivated to workout and look good for senior year. But during this time he realized fitness was about way more than looks. 

How You Can Try a Free Spin Class and AXLE Class (With Mountain Views) this August

Kitsfest is back for their 10th anniversary, and we're joining them again for Spin by the Sea, on Saturday August 11. 

Success Story: How Andrea W. Gained Self-Esteem and Renewed Energy

Andrea had a goal in submitting her success story: to encourage, inspire and motivate others in their journey to experience the life-changing transformation she had. 

What Does a Personal Trainer Do On Their Day Off?

Everyone needs a rest day to recover from your workouts. Your body had time to rebuild when you rest, leaving you stronger than before. 

How You Can Regulate Your Blood Sugar Level with eGym at Morgan Crossing

First of all, have you heard of eGym strength training machines? They are currently available at our Morgan Crossing Sports Club location, and any existing member, or anyone looking for a Free Goal...