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The Hip Thrust: How to Perform this important Exercise! (VIDEO)


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Steve Nash Fitness World & Sports Club

Success Story: Learn How Sean Was Able to Bounce Back After An Injury

Ruptured achilles tendon (twice), poor recovery, and news of a divorce; times were tough for Sean. 

Success Story: How Personal Training Helped Anzhelika Achieve What She Thought Was Impossible!

I think what I am most proud of, are not the results that you may see, but what it took for me to get here. Moving to Canada alone at the age of 17 was a real challenge to Anzhelika. She struggled so...

Be Our 2020 Success Story!

SNFC Success Stories 2020 is here! And this year, we want to know: What's your "why"?

What's New?! October 2019

What's new up in here?! 

Success Story: How Harvinder Beat Plateau and Lost Almost 20% Body Fat!

Harvinder's fitness journey started when he realized that his unhealthy habits were stopping him from fully enjoying moments with his son. 

Success Story: How Kevin Overcame Injuries With Group Fitness!

Kevin had struggled with injuries, inactivity while sitting at a desk, and poor diet choices. 

Success Story: How Cycling Changed Chris's Life!

Since his early 20's, Chris has been on a goal to lose weight. But when he did his first "Ride to Conquer Cancer", he knew that there was more to fitness than lifting weights. He found a new passion!

Success Story: How Candy Treated High Blood Pressure With Exercise!

Candy had one big reason to start her fitness journey: be an example for her kids. 

Success Story: Learn how Jackie overcame "mommy depression" with fitness!

This mom of three struggled with her health, especially after her third pregnancy. After finding out she was obese, she said yes to Personal Training, changing her live forever.