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What's a Foam Roller Actually For? We'll Tell You


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Steve Nash Fitness World & Sports Club

Success Story: Donald Found Confidence and Motivation in Fitness

Donald was like many other high school kids: motivated to workout and look good for senior year. But during this time he realized fitness was about way more than looks. 

How You Can Try a Free Spin Class and AXLE Class (With Mountain Views) this August

Kitsfest is back for their 10th anniversary, and we're joining them again for Spin by the Sea, on Saturday August 11. 

Success Story: How Andrea W. Gained Self-Esteem and Renewed Energy

Andrea had a goal in submitting her success story: to encourage, inspire and motivate others in their journey to experience the life-changing transformation she had. 

What Does a Personal Trainer Do On Their Day Off?

Everyone needs a rest day to recover from your workouts. Your body had time to rebuild when you rest, leaving you stronger than before. 

How You Can Regulate Your Blood Sugar Level with eGym at Morgan Crossing

First of all, have you heard of eGym strength training machines? They are currently available at our Morgan Crossing Sports Club location, and any existing member, or anyone looking for a Free Goal...

Success Story: How Clayton Lost Weight To Be Able To Play With His Son

Clayton was always the biggest kid in school, then the biggest guy at work, and among his friend. But with the birth of his son Clayton knew he needed to make a change. 

Meet Molly Smith: SNFC Ambassador, and Major Fitness Transformation Inspiration

If you're looking for motivation to start your fitness journey, or even if you've hit a plateau, you need to check out Molly (also known as @Molsinspire). 

Success Story: Ashley P. Overcame Emotional Abuse to Reach her Goal Weight

Body image is always subjective, and the relationships we are in can make us change the way we see our bodies, for better or worse.  

Success Story: How Chloe Turned the Gym into Her Outlet and Passion

Committing to being your healthiest self, means recognizing the habits or coping strategies you need to change to live your best life.