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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Steve Nash Fitness World & Sports Club

New Balance Shoe of the Month: Fresh Foam Lazr Hyposkin

Spring means it's time for some new kicks, right?

Success Story: Why Ricardo's Weight Loss Goals Won't End With His Wedding Day

Ricardo started his fitness journey with his wedding-bod as his end goal. Little did he know that his passion for fitness would extend beyond this as he continues to strive for his goals. 

How SNFC Ambassador Clea Sackville Survived Stage 4 Cancer, and Worked Out During Chemo

Clea Sackville has been a long-time member of Steve Nash Fitness World & Sports Club. She started out working at the Kitsilano Fitness World, and she now works out at our Coquitlam Fitness World.

Success Story: How Ally M. Learned that Slow and Steady Gets the Goals

Ally came a long way from where she used to be, thanks to understanding that slow and steady wins the race. Her journey is far from over, but with patience and knowledge she'll reach her goals!

Success Story: How a Medical Emergency Changed Carla's Life

It's imporant to seek help when you're "just not feeling yourself". For Carla, it wasn't until she was rushed to the hospital that she found out something was really wrong. 

Get the Details on our Lonsdale Fitness World Grand Opening!

In case you haven't heard, Steve Nash Lonsdale Fitness World has officially been open since the end of December! (If you haven't already paid a visit to this club, you're going to want to see it....

You're Invited to (f)empower: An International Women's Day Event

(f)empower An International Women's Day event hosted by Steve Nash Fitness World & Sports Club We'd like to host you at our Downtown Sports Club on Thursday, March 8th, for an evening of celebrating...

FREE Motivational Screen Savers for your Computer and Phone

When you spend most of your day staring at your computer screen, and the rest of it on your smartphone, why not use it as a source of motivation?

Success Story: Rebekaah K's journey from cardio queen to body building

Rebekaah isn't new to fitness, but her journey to health truly began when she found happiness in exercising.