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Steve Nash Fitness World & Sports Club

The 4 Finalists from our 2018 Success Stories Contest

It's the moment you've all been waiting for... the announcement of the Four Finalists from our 2018 Success Stories Contest!  We are overwhelmed with the response from this year's Success...

Group Fitness Instructor of the Month: Ciara O'Connor

We're a little behind in congratulating our Group Fitness Instuctor of the Month! Last month, the honour went to Ciara O'Connor.  Ciara has been a Group Fitness Instructor at Steve Nash Fitness World...

4 Healthy Holiday Recipes

The holiday season is a time of giving, of sharing and, for most people, overindulging in decadent meals and desserts. With roasts, pies, cakes, and cookies in abundance, it can be hard to...

Success Story: Lavinia S. Overcame the Scale to Reach her Weightloss Goals

When you're afraid to step foot on a scale, starting your weightloss journey can be daunting - but that's the first sign you need to start! Lavinia recognized the signs, and is 70 lbs lighter today...

Gingerbread Spiced Protein Smoothie

Healthy eating doesn't mean missing out on your holiday favourites. With some simple additions, you can spice up your go-to smoothie to bring in the holiday cheer. With this Gingerbread Spiced...

Success Story: How Wendy S. Went from Afternoon Naps to Long-Distance Running

Wendy knew something needed to change when she felt uncomfortable in her own skin. Looking to lose weight and gain self-confidence, Wendy started her journey back to fitness. Long time member, Wendy,...

5 Gym Motivation Tips to Beat the Vancouver Rain

It's the time of year when the city gets a little wetter. But a little bit (okay, maybe a lot) of rain shouldn't stop you. With these five tips, your fitness routine will be stronger than ever.

Success Story: Why Michael D. Worked With a Personal Trainer to Balance his Physical Disability

Michael D. wasn't held back by the fact that he was "physically disabled". Missing half of his left arm and incurring additional injuries while training, Michael was able to find balance and strength...

Clean Twix Bars

It can be difficult to curb a sweet tooth, especially with grocery store shelves lined with chocolate and candy at this time of year. To satisfy those childhood candy cravings, try this healthy...