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The Hip Thrust: How to Perform this important Exercise! (VIDEO)


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Steve Nash Fitness World & Sports Club

Success Story: Learn how Hobin found a gym to help him reach his goals

For his whole life, Hobin wanted to have more muscle mass and a lower body fat percentage, but was never in a position to be successful. 

Success Story: How Vanessa Lost 100lbs And Overcame a Series Of Back Injuries!

In November 2016, Vanessa was suffering from recurrent back injuries. She was advised by a  chiropractor to lose weight in order to take the pressure off of her spine. That was when she first started...

Stay Active This Holiday Season With The IHRSA Passport Program

Heading out of town for the holidays and looking for an easy way to keep up your routine? Look no further. We’ve teamed up with IHRSA and TrainAway to give you access to great health clubs all over...

Success Stories: Learn How Fitness Re-inspired Kyla to Be Active Again!

When Kyla went into her undergrad, she forgot that she needed to take care of herself. 

Success Story: How Fitness Helped Debora Overcome a Car Accident & Get Her Life Back!

"Being overweight is hard. Working out is hard. Choose your hard.”

Success Story: Learn How Exercise Helped Meghan Lose 107lbs!

At the beginning of her fitness journey, Megan knew she wanted more than just to drop a few pounds on the scale. She wanted to gain strength and, most importantly, improve her health! In October...

Success Story: Learn How Michelle Got Her Life Back Through Fitness!

Before her fitness journey, Michelle struggled mentally and emotionally, manifesting into weight gain and auto-immune illnesses.  Michelle had a high-stress job as an Architectural Designer to help...

Success Story: How Fitness Helped Christina Recover From Injuries & Discover A New Lifestyle!

In 2015, Christina suffered two back injuries that lead her to being bed ridden for the greater part of 2016. She was in constant pain and couldn't sit, stand, or even walk without the pain shooting...

What's New?! November 2019

What's New?! The year's almost done, and there's no time to waste this month!