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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Steve Nash Fitness World & Sports Club

Success Story: Ashley H. Battled Scoliosis to Live Like a Regular Kid

Living with injury from a young age has a different set of challenges. Growth spurts can create new issues, or change the progress of healing. 

5 Best Places to Take a Gym Selfie at SN Clubs

Put your hand up high if you've ever taken a #gymselfie. (Guilty!) Luckily, with mirrors basically everywhere, a selfie isn't too hard to do at any of our gyms. 

Healthy Passover Recipe for Brunch: Vegetable Kugel 

Heading to a Passover dinner and unsure what to bring? This vegetable Kugel is sure to impress even the most seasoned cook! 

Success Story: Geoff Went From "Skinny-Fat" to Physically Fit

The phrase "skinny-fat" has become a commonly used term that highlights the idea that, while someone may look slim, they are not physically fit. And this was the case for Geoff. 

3 Trainers to Follow on Instagram for Healthy Eating Inspiration

New season, new recipes? With spring here, it's the perfect time to revamp your diet! And if you're looking for some inspiration for your next meal, look no further. 

Group Fitness Instructor of the Month: Lindsay Gibson

We'd like to take a moment to congratulate our Group Fitness Instructor of the Month here at Steve Nash Fitness World & Sports Club - Lindsay Gibson!

Success Story: How Amanda Returned to Fitness After a Major Sports Injury 

 Growing up, Amanda was a sports star, participating in high school basketball, volleyball and netball. She was even part of the U-18 and U-23 Canadian national teams, until a knee injury meant she...

Run the BMO Vancouver Marathon with SNFC (Promo Code Inside!)

Steve Nash Fitness World & Sports Club is proud to be the Official Fitness Sponsor for the BMO Vancouver Marathon for four years running! We hope you are already started on your training plan for the...

New Balance Experts Give Their Must-Have Training Shoes

You love to live #BeyondSNFC, and that means training at the gym is an essential part of your week!