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Why You Need More Vitamin C in Your Life (and How to Get it!)


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Steve Nash Fitness World & Sports Club

Success Story: How Bonnie Turned Bad News Into Motivation to Make Healthier Decisions

Sometimes bad news can be the motivator you need to make changes. Bonnie's fitness journey began when she found it challenging to climb the stairs at home. She visited her physician and received the...

The Secrets to Meal Prepping Like a Personal Trainer

We asked our Personal Trainers their favourite foods that they regularly like to make for their weekly meal prep. Want to eat like a personal trainer? Read on!        View this post on Instagram    ...

Success Story: Hongpu Reached Out to Learn Proper Fitness When He Didn't Have All the Answers

You don't always have all the answers. There's no shame in reaching out to professionals when you need a helping hand! Hongpu began university and quickly found his eating habits had worsened due to...

Success Story: Mel B. Discovered the Connection Between Nutrition and Her Fitness Goals

Starting your fitness journey can be the hardest part, but having someone to help you along makes it much easier!

Success Story: How Samantha Gained Confidence (and Overcame Injury) Through Fitness

Life is a journey, and not a race. This is essential to remember on any fitness journey, especially when you're trying to overcome injury!

4 Group Fitness Classes That Will Better Prepare You for Ski Season

Ski season is just around the corner!   This means that it's time to start using your muscles that may have been taking their summer break. 

Success Story: Why Fitness Was Essential For James' Career

Physical fitness isn't just to hit goals in the gym. For some, fitness is an essential part of doing our job, especially when we are responsible for the lives of others. 

Success Story: How Lauren D. Focused on Her Mental Health with Fitness

There are times when it is hard to find the motivation to do nearly anything. But consistently ignoring these feelings in hopes that it'll just get better can be detrimental to your health. 

Success Story: How Adina Beat the First Fitness Battle (Finding Time)

After contemplating purchasing a gym membership for over a year, Adina finally decided to commit. But finding the time was the next battle.