Physical fitness isn't just to hit goals in the gym. For some, fitness is an essential part of doing our job, especially when we are responsible for the lives of others.
There are times when it is hard to find the motivation to do nearly anything. But consistently ignoring these feelings in hopes that it'll just get better can be detrimental to your health.
You might be practicing the Ketogenic Diet, or just generally follow a low-carb diet to balance blood sugar or other health issues. Regardless of the case, navigating a Thanksgiving spread can seem...
