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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Steve Nash Fitness World & Sports Club

Success Story: How Gopi Went from Almost Wheelchair Bound to Running 10K Regularly

Gopi was nearly bound to life in a wheelchair, according to her doctor. But when she found fitness, her whole world changed. 

5 BC Patios To Hit Up For Healthy Grub (and a Great View!)

Summer is just around the corner, and patio season is calling our name! But burgers, fries, and calorie-laden salads aren't our jam. 

Success Story: Amanda F. Gained Confidence for Her Friend's Big Day

Like many people, Amanda had been physically active for most of her life. She played soccer, loved swimming - the usual kid stuff, but always remained a little overweight, even being given the loving...

Ride Don't Hide for Canadian Mental Health at Steve Nash Fitness Clubs

In support of the Canadian Mental Health Association (CMHA)'s 7th Annual "Ride Don't Hide" event, Steve Nash Fitness World & Sports Clubs is doing our part to help generate awareness about mental...

How SNFC Ambassador, Molly Smith, Stays Motivated on her Weight Loss Journey

You may know Molly from her inspirational fitness account (@molsinspire) and have been following her journey for a while. She crushes her fitness journey at Kelowna Fitness World, and we are proud to...

Success Story: Kathrine T. Overcame Knee Injuries With Personal Training

Raising a child with autism while working two jobs were no match for Kathrine. After years of eating to battle stress, she took control over her life!

Why You Need a Standing Desk in your Workplace 

Our sedentary lifestyles are leading us to higher rates of illness and disease. Luckily, entrepreneurs and quick-thinkers are looking out for us, and the new craze of standing desks seems to be...

Learn How SNFC Ambassador, Nick Rutckyj, Got His Start In Fitness

We have a wonderful team of SNFC Ambassadors – students, athletes, radio hosts, moms, etc. that love to exercise so they can live their best life #BeyondSNFC. We'll introduce our ambassadors over the...

Put Some Spring in Your Step With These 3 Group Fitness Classes

This time of year, people tend to re-fresh a few things – their wardrobe, their home organization, their diet, even their fitness routine.