You're never too old to begin your fitness journey. Charleen's fitness journey began when she was diagnosed with Parkinson's Disease in 2005. She displayed all the symptoms of the disease: stiffness,...
The holiday season is officially here! This means a lot for us here: peppermint flavoured foods, the holiday party, Christmas music–but most importantly, it gives us the chance to give back in a...
We asked our trainers for their favourite, healthy, on-the-go snacks they regularly love to make. Keep reading to learn how to snack healthier! Sharaya is a Personal Trainer at our Morgan Crossing...
It's that time of year; when we announce the 4 finalists for our 2019 Success Stories contest! We are constantly amazed and inspired by all the stories that you all submit every year. They are a...
You can always turn something negative into something positive. Brittany turned negative interactions with others into motivation to rediscover her love of exercising.
The month of November is dedicated to creating conversation about men's health. Initiatives like Movember and No Shave November have done amazing jobs in opening a dialogue to discuss prostate...
