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Why You Need More Vitamin C in Your Life (and How to Get it!)


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Steve Nash Fitness World & Sports Club

Success Story: How Fitness Helped Charleen Deal with Parkinson's

You're never too old to begin your fitness journey. Charleen's fitness journey began when she was diagnosed with Parkinson's Disease in 2005. She displayed all the symptoms of the disease: stiffness,...

Success Story: How Celida Became an Inspiration For Her Family

You never know how your actions will change the lives of those around you. Celida's fitness journey was the exact motivation for her family needed.

Giving Back With the Lower Mainland Christmas Bureau

The holiday season is officially here! This means a lot for us here: peppermint flavoured foods, the holiday party, Christmas music–but most importantly, it gives us the chance to give back in a...

On-the-Go Healthy Snack Suggestions from our Trainers

We asked our trainers for their favourite, healthy, on-the-go snacks they regularly love to make. Keep reading to learn how to snack healthier! Sharaya is a Personal Trainer at our Morgan Crossing...

Success Story: How Shadi Made Changes For Her Growing Family

Sometimes we not only make changes for ourselves, but for the people in our lives who matter the most.

Meet the 4 Finalists from our 2019 Success Stories Contest

It's that time of year; when we announce the 4 finalists for our 2019 Success Stories contest! We are constantly amazed and inspired by all the stories that you all submit every year. They are a...

What SNFC Staff Members Love About Their Jobs

We asked our trainers, what do you love about your job? We left it wide open to see what kind of answers they came up with. 

Success Story: How Brittany Rediscovered Her Love of Fitness and Exercising

You can always turn something negative into something positive. Brittany turned negative interactions with others into motivation to rediscover her love of exercising.

Rudy Pospisil: Cycling the Globe for a Cure

The month of November is dedicated to creating conversation about men's health. Initiatives like Movember and No Shave November have done amazing jobs in opening a dialogue to discuss prostate...