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Nutrition Buzzwords that You Need To Know (Especially on Food Labels)


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Steve Nash Fitness World & Sports Club

What SNFC Staff Members Love About Their Jobs

We asked our trainers, what do you love about your job? We left it wide open to see what kind of answers they came up with. 

Success Story: How Brittany Rediscovered Her Love of Fitness and Exercising

You can always turn something negative into something positive. Brittany turned negative interactions with others into motivation to rediscover her love of exercising.

Rudy Pospisil: Cycling the Globe for a Cure

The month of November is dedicated to creating conversation about men's health. Initiatives like Movember and No Shave November have done amazing jobs in opening a dialogue to discuss prostate...

Success Story: How Bonnie Turned Bad News Into Motivation to Make Healthier Decisions

Sometimes bad news can be the motivator you need to make changes. Bonnie's fitness journey began when she found it challenging to climb the stairs at home. She visited her physician and received the...

The Secrets to Meal Prepping Like a Personal Trainer

We asked our Personal Trainers their favourite foods that they regularly like to make for their weekly meal prep. Want to eat like a personal trainer? Read on!        View this post on Instagram    ...

Success Story: Hongpu Reached Out to Learn Proper Fitness When He Didn't Have All the Answers

You don't always have all the answers. There's no shame in reaching out to professionals when you need a helping hand! Hongpu began university and quickly found his eating habits had worsened due to...

Success Story: Mel B. Discovered the Connection Between Nutrition and Her Fitness Goals

Starting your fitness journey can be the hardest part, but having someone to help you along makes it much easier!

Success Story: How Samantha Gained Confidence (and Overcame Injury) Through Fitness

Life is a journey, and not a race. This is essential to remember on any fitness journey, especially when you're trying to overcome injury!

4 Group Fitness Classes That Will Better Prepare You for Ski Season

Ski season is just around the corner!   This means that it's time to start using your muscles that may have been taking their summer break.