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Success Story: Connie T. Became a World Class Dragon Boat Racer at 70 Years Old


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Steve Nash Fitness World & Sports Club

Success Story: Connie T. Became a World Class Dragon Boat Racer at 70 Years Old

At 70 years old, Connie has the metobolic rate comparable to someone at 54 and has competed in two Dragon Boat World Champions. In better shape than she's ever been, Connie continues to look forward...

Group Fitness Instructor of the Month: Elizabeth Léon

We'd like to congratulate Elizabeth Leon for being this month's Group Fitness Instructor of the month!  Elizabeth is the mom of two beautiful daughters, a music and dance fanatic, who is passionate...

2018 Success Stories Winner: Tommy Grier

On the outside, Tommy looked healthy. But those who knew him, knew that he had large hurdles to get over. And six months ago, Tommy made the leap he needed to live a better life. 

5 Tips to Boost Your Immune System

Cold and flu season is upon us. Why not perk up your immune system and fight off that cold with these easy tips. 

Success Story: How Brandon T. Became a Fitness Inspiration for His Family

Brandon started his journey in 2013, in a small town in the Northwest Territories. At the time, Brandon was 260 lbs, and had never lifted a weight in his life–and didn't even think he could. 

Success Story: How Niki L. Reached her Goals with Group Fitness and Community

Niki had lost control – overeating, mental health issues, and a busy schedule made fitness seem next to impossible. With the help of group fitness classes, in-gym and online challenges, and the...

The 4 Finalists from our 2018 Success Stories Contest

It's the moment you've all been waiting for... the announcement of the Four Finalists from our 2018 Success Stories Contest!  We are overwhelmed with the response from this year's Success...

Group Fitness Instructor of the Month: Ciara O'Connor

We're a little behind in congratulating our Group Fitness Instuctor of the Month! Last month, the honour went to Ciara O'Connor.  Ciara has been a Group Fitness Instructor at Steve Nash Fitness World...

4 Healthy Holiday Recipes

The holiday season is a time of giving, of sharing and, for most people, overindulging in decadent meals and desserts. With roasts, pies, cakes, and cookies in abundance, it can be hard to...