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Success Story: How a Medical Emergency Changed Carla's Life

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Sharaya Poulin

What's in My Fridge? By Personal Trainer, Sharaya Poulin

By Sharaya Poulin November 9, 2017
I try to stay away from processed and packaged foods as much as possible. I feel best when my meals start with a pile of vegetables, with some kind of carbohydrate in the middle, and finished off...

The Healthy Side Dish You Need to Bring to Your Next BBQ

By Sharaya Poulin July 5, 2017
Do you find it hard to stay fit when every summer BBQ you go to is serving up hot dogs, hamburgers, chips, and other salty snacks? (Us too.) That's why we've asked Sharaya, one of our Personal...