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Event Recap: Spinathon 2019


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Shannon O'Gorman

The Many Benefits of Small Group Personal Training

By Shannon O'Gorman March 7, 2019
Have you ever felt in a rut with your current training program? Have your strength gains and body composition results hit a plateau you can’t seem to budge past?

Tips On Building The Ultimate Chest

By Shannon O'Gorman February 21, 2019
Have you ever looked in the mirror at your body and been frustrated that certain muscles just aren't responding and developing as quickly as you would like? Have you spent hours or even years in the...