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Why You Need More Vitamin C in Your Life (and How to Get it!)


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Shaiful Zakaria

The Best Group Fitness Classes to Fit in on Your Lunch Break

By Shaiful Zakaria September 19, 2018
From CEOs of million-dollar companies all the way to college students, working out during a lunch break is growing in popularity.

The 3 Pillars to Reach Your Buffest Body Yet!

By Shaiful Zakaria August 9, 2018
A “buff” body is often something we associate with athletes–but not anymore! Inspired by an athlete’s physique, anyone can have muscles, be strong, and get the buff body of their dreams. 

Fitness Classes Designed to Help You Achieve Your Best Summer Body Yet

By Shaiful Zakaria June 8, 2018
As summer approaches, the gym will be at one of its busiest times, with everyone pushing for that summer body. Instead of being frustrated and waiting for your turn to use the right equipment or the...

How to Master the Plank from Head to Toe

By Shaiful Zakaria May 16, 2018
The plank, a.k.a. abdominal bridge, is a popular core strength exercise that can be performed literally anywhere.

3 Movements with the Battle Ropes: Wave, Whip, and Slam

By Shaiful Zakaria March 16, 2018
I have to admit there was a time that I got really intimidated by the long, thick, and heavy cords called the “Battle Ropes,” but now all of those intimidations are gone–thanks to Powerwave.