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5 Tips to Help You Avoid Weight Gain During The Holidays


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Samuel Wu

Behind GT12: Follow These Steps To Master The Tire Flip Station!

By Samuel Wu November 13, 2019
GT12 is designed to increase your strength and endurance in a fun manner by offering exercises that most people may shy away from. One of those exercises is the Tire Flip! The machine can be...

Lunges: Stepping It Up To The Next Level

By Samuel Wu September 6, 2018
Whether you’re starting your fitness journey, looking to take your fitness to the next level, or just needing a good ‘pump’, squats and lunges are essential to bettering your lifestyle.