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A Fitness Inspired Holiday Gift Guide (For Him & Her!)


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Ryan Brown

Everything You Need To Know About Step Aerobics Group Fitness!

By Ryan Brown September 18, 2019
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results! The step is a 3-inch to 12-inch raised platform. You step up, around, and down from the...