Join Now

4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


Read More

Robbie Hannon

Fun Winter Workouts to Do With Your Kids

By Robbie Hannon December 29, 2017
To paraphrase Cyndi Lauper, kids just want to have fun. That's all they really want.

Post-Workout Nutrition: Part 2 - What Do I Eat?

By Robbie Hannon November 29, 2017
If you've already read the science behind post-workout nutriton in my previous blog post, continue reading! You can click here if you want to learn more about why you should eat what I'm about to...

Post-Workout Nutrition: Part 1 - The Science

By Robbie Hannon November 29, 2017
The health and fitness world can be a confusing place. Most of us just want to get in shape, feel good, and look amazing. But did you know that what you eat after a workout is a big player in...

Goal Setting: How to Not Fail at Your Fitness Goals

By Robbie Hannon October 12, 2017
"What is your fitness goal?" That's probably a question that you've heard a few times. Maybe when you signed up at the gym. Definitely if you've had consultation with a personal trainer (I hope,...

5 Step Strength Training Program for Runners

By Robbie Hannon August 23, 2017
When devising a running program, very few running coaches (at the amateur level, at least) will include any type of strengthening program. Partly because it's not their job, partly because it's...