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Rhiannon Lytle

The Winter Workout Gear You Need 

By Rhiannon Lytle February 9, 2018
 Working out outside, in the winter can be tricky. You start off cold, then end up sweating a pool halfway through your wet trail run. 

4 Heart-Healthy Foods you Need to Start Eating

By Rhiannon Lytle February 1, 2018
How healthy is your heart, really? You get in your daily steps, clip into spin class each week, and get in your HIIT sessions (okay – one session on the day you don't hit snooze). But have you really...

5 Canadian Athletes to Watch at the Pyeongchang Winter Olympics

By Rhiannon Lytle February 1, 2018
The 2018 Pyeongchang Winter Olympics are nearly here! As lovers of all that is sport and fitness, we can't wait for the Games to start! With much anticipation about our athletes and teams, we're...

5 Healthy Snacks to Fuel Your Superbowl Party

By Rhiannon Lytle January 26, 2018
It's nearly time for Superbowl Sunday, and even if your guests aren't cheering for your team, you need to feed them well! 

Create Healthy Routines For the Best Day Ever - Each Day!

By Rhiannon Lytle January 25, 2018
Do you swear by the perfect morning routine to set your day up? Maybe reading for an hour before bed ensures you have the best night's sleep?

Reset Your Digestion to Crush Goals and Feel Great!

By Rhiannon Lytle January 19, 2018
A car can look good on the outside, but if its parts don’t properly, it will impact how far it can go, and if it breaks along the way. This is similar to our bodies. To be a well-oiled machine and...

4 Personal Trainers Give us Their Morning Routine

By Rhiannon Lytle January 19, 2018
We’re creatures of habit. And for most of us, we’re most productive when we have a solid routine that leaves little need to react to surprises or decisions. That’s why all this talk of “morning...

9 Steps to Slay your Goals All Year Long

By Rhiannon Lytle January 19, 2018
It's that time of year when we set up our goals to make sure we kill it. But sometimes, it can be hard to set the right goals and make sure we stick to them (at least until March!)  To help lay your...

4 SNFC Trainers to Follow on Instagram for #WorkoutInspo 

By Rhiannon Lytle January 12, 2018
Instagram can be a great source of fitness motivation. You can even save photos for inspiration later, kind of like Pinterest! With so many people snapping progress photos, you may feel like you’re...