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4 Benefits of Exercise on Your Mental Health


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Rhiannon Lytle

Holiday Gift Guide: Top 7 Gifts for the Deadlifting Dude

By Rhiannon Lytle December 6, 2017
Finding the perfect gift can feel extra daunting, especially as the holidays draw nearer. To help you out, we've included a few gifts that are perfect for the fitness lovers in your life! 

4 Top Fitness Tech Items to Help You Stay Injury-Free

By Rhiannon Lytle November 30, 2017
 It's nearly 2018. While we don't have flying cars yet, fitness technology has grown leaps and bounds to make exercise accessible to nearly everyone - from fitness watches to track calorie burning,...

Success Story: Natalia S. Shows Why Exercise is Necessary when Aging

By Rhiannon Lytle November 28, 2017
Age shouldn't stop you from achieving your fitness goals. In fact, as you age, it's more important to engage in physical activity to remain active and healthy. That's why Natalia N. started working...

Healthy-ish for the Holidays: The Perfect Pumpkin Parfait

By Rhiannon Lytle November 22, 2017
History lesson: Did you know that parfaits were traditionally frozen and made with custards, ice cream, or whipped cream? Today, the term "parfait" really encompasses any layered dessert. 

Snack Attack: Easy + Low-Sugar Granola

By Rhiannon Lytle November 22, 2017
You likely know that the store-bought granola you just topped your smoothie bowl off with is loaded with added sugars. What if you can make your own at home in less time than it takes to run to the...

Is the Ketogenic Diet Right For You?

By Rhiannon Lytle November 17, 2017
In a time where the "right diet" seems to change everyday, it's important to figure out what works for YOU. To get you started, we'll be exploring different diets in the coming weeks to help you find...

9 Types of Yoga to De-stress this Holiday Season

By Rhiannon Lytle November 17, 2017
The holiday season is an exciting time! From work parties, to family gatherings, and dinner with friends. All that excitement can also lead to a lot of stress. 

8 Tips to Take Your Look From the Gym to #SundayFunday

By Rhiannon Lytle November 14, 2017
You have a packed schedule. Between brunch with friends, your neice's birthday party, and date night with your SO (signficant other), carrying around all the necessary bags to fit in a workout may...

Can Diet and Exercise Impact Type 2 Diabetes?

By Rhiannon Lytle November 10, 2017
Today, there are 11 million Canadians living with diabetes or prediabetes. For those living with, or at risk of type 2 diabetes, it can be managed through physical activity or proper nutrition.