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Rhiannon Lytle

6 Foods Marathon Runners Should Avoid

By Rhiannon Lytle April 2, 2019
It’s nearly time for the BMO Marathon! We know you’ve started your training program, but have you started to think about how the food you eat may impact your run? Moreso, have you thought about how...

Avoid These 4 Foods If You Want To Get Rid of Belly Fat

By Rhiannon Lytle March 27, 2019
It’s likely you’ve heard the saying “abs are made in the kitchen”. But even if you are just looking to reduce belly fat, this saying holds true too. First, let’s talk about why many people store...

The Post-Workout Time-Savers To Add to Your Gym Bag

By Rhiannon Lytle March 20, 2019
Life is busy, we get it. It is not an easy task to incorporate and, especially, keep up with a workout routine when you just have so much to do in 24 hours! However, there are some little things that...

Foods to Fuel Your Marathon Training

By Rhiannon Lytle March 12, 2019
The snow is melting, the sun is staying out a little longer, and you’re taking off a few of those extra layers. Yup, that means that marathon season is here! How is your training coming? Or better...

Does What You Eat Predict Your Mood?

By Rhiannon Lytle March 6, 2019
It’s just been one of those weeks. Your healthy eating regime hasn’t been on point, work kept bringing in treats (who can say no to a pizza lunch?), and you had a few dinner dates where you wanted to...

5 Tips to Create Better Sleeping Habits

By Rhiannon Lytle March 6, 2019
Third coffee before noon? Ya, we’ve been there too, but this shouldn’t be a regular occurrence.

How to Meal Prep When You've Never Meal Prepped Before

By Rhiannon Lytle February 6, 2019
Hate coming home to an empty fridge? Or a fridge full of groceries that still haven't made themselves into a meal for you? Us too.