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Rhiannon Lytle

6 Most Common Intermittent Fasting Mistakes & How To Avoid Them

By Rhiannon Lytle September 4, 2019
Intermittent fasting is exactly what the name states: fasting for shorter periods that usually do not extend 24 hours. The length of your fasting really depends on your goals, your gender, your...

The Role of Hormones In Your Fitness Journey

By Rhiannon Lytle August 29, 2019
Do you remember the days when you heard the word “hormones” and immediately thought of puberty? Sure, they still play an important part during a young adult’s pubescent years, but your hormones are a...

Top 3 Myths You Never Knew About Weight Loss

By Rhiannon Lytle August 20, 2019
We’ve all heard them, and probably have a few that we truly believe. In the age of the internet, it’s nearly impossible to go a day without hearing about the latest fitness fad, or weight loss...

Counting Calories vs. Macros: What's The Best Way To Track Your Diet?

By Rhiannon Lytle August 16, 2019
Okay, so you’re ready to start counting your food intake. But should you count calories or macronutrients? Wait - what the heck is a macronutrient? Full transparency: as a nutritionist, I want all...

The Only Blog You Will Need To Read About The Ketogenic Diet

By Rhiannon Lytle August 7, 2019
Do you still have questions about the keto diet? I don’t blame you! With so much information out there, and new products labelled “keto”, it can be even more confusing. 

7 Ways to Optimize Your Metabolism to Burn Fat

By Rhiannon Lytle July 30, 2019
It’s the age old tale: one friend can consume copious amounts of food without gaining a pound, while the other can’t even look at a slice of pizza without seeing the effects.  Unfortunately, much of...

The Truth About Carbs: Should You Really Stop Eating Them?

By Rhiannon Lytle July 24, 2019
Let’s get one thing straight: carbohydrates are not the enemy! With low-carb diets in the spotlight, it can be easy to get sucked into the belief that you should remove carbohydrates from your diet....

Top 6 Misconceptions About Caffeine

By Rhiannon Lytle July 4, 2019
Okay, so let’s settle this battle once and for all: is caffeine bad? 

Eat That Chocolate: 4 Health Benefits!

By Rhiannon Lytle July 4, 2019
Yes, we want you to EAT CHOCOLATE! But let’s be clear, not just any type of chocolate. If you want to reap the health benefits from your post-lunch treat, you need to ensure you choose the right...