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Rhiannon Lytle

Top 7 Gifts for Your Favourite Foodie

By Rhiannon Lytle December 15, 2017
Do you a someone who loves food in your life this holiday season? Helpful hint: anything to do with food, they'll love! But to give you a head start, we've listed out 7 gifts for your favourite...

You Over-indulged at Your Holiday Party – Now What?

By Rhiannon Lytle December 15, 2017
You had the best intentions when you went to your Christmas brunch with your besties. But sometimes, a delicious spread can get the best of even the most stringent eaters (hello vegan, gluten-free...

8 Fitness Trends we Loved in 2017

By Rhiannon Lytle December 15, 2017
It seems 2017 was a big year in fitness! Just check your social media for #GymSelfies, groups for accountability, meal prep meetups, etc. Nearly everyone found their fitness in some way.

Get the Skinny on Fats, Part 2: Cholesterol

By Rhiannon Lytle December 14, 2017
 Last time, we looked at Essential Fatty Acids (EFAs) and the important role they play in your diet.

What you need to know about: Adaptogens

By Rhiannon Lytle December 11, 2017
If you’re on any kind of social media, you’ve likely heard of adaptogens. But do you actually know what they are? And do you need them in your diet?

Healthy-ish for the Holidays: Peppermint Mocha, Bulletproof-Style

By Rhiannon Lytle December 10, 2017
If peppermint and chocolate combined don't remind you of the season of giving, then we're not sure what does! But the Peppermint Mocha that you get from many coffee shops is laden with sugar and...

Holiday Gift Guide: Top Gifts for the Female Fitness Fanatic

By Rhiannon Lytle December 10, 2017
Buying gifts for the women in your life may not be the easiest task. As the holidays come near, we want to prepare you with some gift ideas for those with a passion for health and fitness. 

Holiday Gift Guide: 8 Fitness-Inspired Stocking Stuffers

By Rhiannon Lytle December 7, 2017
It's getting down to the wire, and you want to be sure to impress this holiday season! 

Get the Skinny on Healthy Fats: EFAs

By Rhiannon Lytle December 7, 2017
Fats have always had a bad rap. Low fat yogurts, reduced-fat cheeses, oil-free stir-fry and now even "Lighter Avocado" had their time to shine, but research continues to pour in that favours...