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Event Recap: Spinathon 2019


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Rhiannon Lytle

Boost Your Mood With These 5 Foods!

By Rhiannon Lytle May 16, 2019
Sometimes, we just feel a little down in the dumps. Whether we’ve had a bad work meeting or the kids have been acting out for the last week. But what happens when that funk just won’t go away. Can...

Top 4 In-Season Fruits: Spring in BC

By Rhiannon Lytle May 3, 2019
Each season, our cravings change. In the winter, you want warming soups and stews or cozy bowls of oats. Whereas we crave hydrating and cooling foods like fruits and raw vegetables in the summer. And...

Top 5 Meal Prep Myths, Busted!

By Rhiannon Lytle May 1, 2019
You’ve been there, you’ve done that. Meal prep is just NOT your thing.

Should You be Using Melatonin?

By Rhiannon Lytle April 10, 2019
Having trouble falling asleep? Our bet is someone has suggested melatonin. But is it safe to take? Melatonin is a hormone made by your pineal gland that helps to control your sleep and wake cycles....

7 Facts To Know Before You Start Intermittent Fasting

By Rhiannon Lytle April 3, 2019
So you’ve heard about intermittent fasting (IF). Maybe you’ve had a few friends try, or you’ve thought to yourself “I could never do that”. Well, we’re here to tell you that yes, you can! And if...

6 Foods Marathon Runners Should Avoid

By Rhiannon Lytle April 2, 2019
It’s nearly time for the BMO Marathon! We know you’ve started your training program, but have you started to think about how the food you eat may impact your run? Moreso, have you thought about how...

Avoid These 4 Foods If You Want To Get Rid of Belly Fat

By Rhiannon Lytle March 27, 2019
It’s likely you’ve heard the saying “abs are made in the kitchen”. But even if you are just looking to reduce belly fat, this saying holds true too. First, let’s talk about why many people store...

The Post-Workout Time-Savers To Add to Your Gym Bag

By Rhiannon Lytle March 20, 2019
Life is busy, we get it. It is not an easy task to incorporate and, especially, keep up with a workout routine when you just have so much to do in 24 hours! However, there are some little things that...

Foods to Fuel Your Marathon Training

By Rhiannon Lytle March 12, 2019
The snow is melting, the sun is staying out a little longer, and you’re taking off a few of those extra layers. Yup, that means that marathon season is here! How is your training coming? Or better...