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Healthy-ish for the Holidays: The Perfect Pumpkin Parfait


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Rhiannon Lytle

Healthy-ish for the Holidays: The Perfect Pumpkin Parfait

By Rhiannon Lytle November 22, 2017
History lesson: Did you know that parfaits were traditionally frozen and made with custards, ice cream, or whipped cream? Today, the term "parfait" really encompasses any layered dessert. 

Snack Attack: Easy + Low-Sugar Granola

By Rhiannon Lytle November 22, 2017
You likely know that the store-bought granola you just topped your smoothie bowl off with is loaded with added sugars. What if you can make your own at home in less time than it takes to run to the...

Is the Ketogenic Diet Right For You?

By Rhiannon Lytle November 17, 2017
In a time where the "right diet" seems to change everyday, it's important to figure out what works for YOU. To get you started, we'll be exploring different diets in the coming weeks to help you find...

9 Types of Yoga to De-stress this Holiday Season

By Rhiannon Lytle November 17, 2017
The holiday season is an exciting time! From work parties, to family gatherings, and dinner with friends. All that excitement can also lead to a lot of stress. 

8 Tips to Take Your Look From the Gym to #SundayFunday

By Rhiannon Lytle November 14, 2017
You have a packed schedule. Between brunch with friends, your neice's birthday party, and date night with your SO (signficant other), carrying around all the necessary bags to fit in a workout may...

Can Diet and Exercise Impact Type 2 Diabetes?

By Rhiannon Lytle November 10, 2017
Today, there are 11 million Canadians living with diabetes or prediabetes. For those living with, or at risk of type 2 diabetes, it can be managed through physical activity or proper nutrition.

How to Get a Pinterest-worthy Workout Using Instagram

By Rhiannon Lytle November 7, 2017
Do you ever get to the gym and feel a little unsure where to start? Or maybe you're ready to switch it up and want some inspiration. 

Is a Vegan Diet Right For Me?

By Rhiannon Lytle October 30, 2017
In a time where the "right diet" seems to change everyday, it's important to figure out what works for YOU. To get you started, we'll be exploring different diets in the coming weeks to help you find...