<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

Want to Sweat? Try these Group Fitness Classes for Quick Calorie Burn


Read More

Rhiannon Lytle

Why A Reverse Diet is Essential to Maintain Weight Loss

By Rhiannon Lytle July 16, 2018
Reverse dieting is a common term in the body competition world, as this era of fitness is gains  momentum (tell me you don't know a friend of a friend who is participating). But do you know what it...

Packing for Vacation? Stay Fit With These 5 Items

By Rhiannon Lytle July 10, 2018
Planning a getaway? Wherever you're going, don't let your workout routine take a hit. It's easy to take your fitness on the road with the right equipment. 

Try These 5 Healthy Meals You Didn't Know You Could BBQ

By Rhiannon Lytle July 6, 2018
It's BBQ season! But don't get stuck in a rut with your average healthy hamburgers, kebabs and hot dogs. 

Can Coffee Actually Help You Lose Weight?

By Rhiannon Lytle July 3, 2018
Coffee: whether you see it as brown sludge, or a cup of gold, there's no doubt each side has some strong advocates. 

4 Healthy Maple Syrup Recipes You Need for Canada Day

By Rhiannon Lytle June 29, 2018
What's a more patriotic way to celebrate Canada Day than by mastering all forms of maple syrup consumption? And guess what? Maple syrup isn't just a sweet treat. 

What You Need to Know About Carbohydrates (Like Why You Shouldn't Quit Them Completely)

By Rhiannon Lytle June 27, 2018
Carbohydrates are getting a bad rap these days. The Ketogenic Diet nearly bans them, the Atkins Diet calls for low-carb, and the Whole30 Diet also cuts them. 

Bathing Suits You Need For Your Body Type

By Rhiannon Lytle June 14, 2018
How to get a beach body: have a body, hit up a beach. 

The Healthy Food You Need on Your Next Picnic

By Rhiannon Lytle June 14, 2018
Planning a picnic with your best pals this summer? Make sure your basket is full of healthy snacks to help you keep your diet on track this summer. 

Healthy Eating for a Busy Workday (Protein Bars Not Included)

By Rhiannon Lytle June 14, 2018
You hit snooze a few too many times this morning, and now you're running late. There's barely any time to grab a cup of coffee let alone make breakfast.