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Meghan Markle Workout: How the Actress and Soon-to-Be Duchess Stays Fit

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Rhiannon Lytle

3 Healthy Side Dishes for Your Easter Dinner

By Rhiannon Lytle March 16, 2018
Whether you are hosting, or attending a celebration, there is one thing that's certain: there can never really be too many  side dishes. 

What You Need to Know About the Paleo Diet

By Rhiannon Lytle March 16, 2018
The basics of the paleo diet: you can only eat it if a caveman would also eat it. 

4 Green Smoothies to Fuel Your St. Paddy's Day 

By Rhiannon Lytle March 13, 2018
Who doesn't love all things green for St. Patrick's Day? Green pancakes, green beer, green eggs and ham? 

What You Need To Know About the Whole30 Diet

By Rhiannon Lytle March 7, 2018
It seems that nearly every health Instagrammer has been testing out the Whole 30 diet in 2018. But what exactly is it?

Our Favourite Athleisure Looks for Stepping into Spring

By Rhiannon Lytle March 7, 2018
Sometimes, the best part of the weekend is not having to real wear pants – all hail the rise in popularity of athleisure!

4 Healthy Hanger Fighting + On The Go Snack Ideas

By Rhiannon Lytle March 7, 2018
You never know when hunger will strike. That's why it's important to have healthy snacks on hand to keep you from getting hangry and reaching for that sugar-filled muffin at 3pm. 

Top 3 B.C. Hiking Trails to Hit Before The Snow Melts

By Rhiannon Lytle March 1, 2018
 Just because there is snow, doesn't mean it isn't hiking season! So grab your snow shoes, your camera, and your best pals. You can save the Netflix and chill for later!

5 Canadian Paralympic Athletes to Watch at the 2018 Games

By Rhiannon Lytle March 1, 2018
It's time for the 2018 Paralympic games! Canada will be sending 55 Paralympic athletes to represent Canada in Pyeongchang.

5 Easy Habits for Your Long-Term Health

By Rhiannon Lytle February 23, 2018
Our bodies don't stay young forever. Luckily, there are ways that you can set yourself up for long-term health success!