<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

Success Story: Learn How Michelle Got Her Life Back Through Fitness!


Read More

Rhiannon Lytle

Top Superfoods For Male Health — And 3 To Avoid!

By Rhiannon Lytle November 12, 2019
November (aka Movember) is Men’s Health Awareness month, and for good reason! Not only is this month a great time to highlight the importance of checking yourself for prostate cancer, but time to...

Are You Getting Enough Potassium (Plus The Best Sources!)

By Rhiannon Lytle November 7, 2019
Potassium is the third most abundant mineral in our bodies. It is a key electrolyte that helps our nerves and muscles function optimally, including our heart muscles, as well as keep our water...

10 Cancer Fighting Foods to Include In Your Diet!

By Rhiannon Lytle October 31, 2019
I truly believe that food is medicine. How we fuel our bodies can be a precursor to how our body responds to trauma, injury, general illness and chronic disease. And when it comes to cancer, this is...

5 Processed Foods You Should Never Eat (Plus Their Healthy Alternatives!)

By Rhiannon Lytle October 23, 2019
I’ll be the first to admit: it’s hard to get away from processed foods! Grocery stores, restaurants, schools - no matter where you go, it is easy to find something processed. 

Top 5 Misconceptions About Creatine

By Rhiannon Lytle October 16, 2019
You’ve probably heard the word “creatine” thrown around, especially when speaking with your gym-loving friends who are looking to make some #gainz. Creatine is used widely in the fitness community to...

4 Ways Stress Can Make You Gain Weight (Plus 3 Tips To Avoid It!)

By Rhiannon Lytle October 8, 2019
Stress. Is there anything it can’t do? Unfortunately, I don’t mean this in a good way (you know, like how cauliflower can literally do anything). I mean this in the way of: stress is at the root of...

Your Go-To Guide For Reading Nutrition Labels

By Rhiannon Lytle September 25, 2019
Nutrition labels can be tricky: do any of the numbers matter? Who determines the daily value? And why does the total carbohydrate count not equal the sum of the fibre and sugars?! When you reading...

How Do Genetics Impact Your Fitness Goals?

By Rhiannon Lytle September 18, 2019
Do you wonder why you and your friend both do the same workouts, eat a similar diet, but see completely different outcomes? This is because your genetics can impact your fitness goals, in a very big...

6 Most Common Intermittent Fasting Mistakes & How To Avoid Them

By Rhiannon Lytle September 4, 2019
Intermittent fasting is exactly what the name states: fasting for shorter periods that usually do not extend 24 hours. The length of your fasting really depends on your goals, your gender, your...