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5 Mental Health Apps That Will You Help On A Daily Basis


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Reuben Dongalen Jr.

Transitioning Your Workout Gear From Winter to Spring

By Reuben Dongalen Jr. April 10, 2019
As the seasons change, your gym wardrobe needs to change, too.  The period of transition between the winter season to the spring season is one of the toughest to gauge; the weather isn't super cold...

5 Snacks to Fuel Yourself at Work!

By Reuben Dongalen Jr. April 9, 2019
It's tough staying healthy at work, especially when it comes to snacking. 

5 Mobile Apps That'll Help You With Your Fitness Progress!

By Reuben Dongalen Jr. April 3, 2019
Technology isn't such a bad thing, eh!  We've put a list of five mobile apps that'll help you track your fitness program, and help you achieve your fitness goals!

7 Tips to Managing Stress at Work

By Reuben Dongalen Jr. March 20, 2019
Work can be stressful. 

The Story of GT12: The Best, New Training Program in Town

By Reuben Dongalen Jr. March 6, 2019
GT12 is the best, new training program in town.

5 Tips to be Healthier at Work

By Reuben Dongalen Jr. March 6, 2019
Sometimes, we forget about our health while we're at work. 

4 Simple Tips On How To Beat The Winter Blues!

By Reuben Dongalen Jr. February 21, 2019
Oh, the winter days.  Bundling up, getting cozy and enjoying the holidays are the great aspects of the winter season.  What's not so great is the cold, ugly weather and the potential for illness,...

Resources to Help You Crush Your 2019 Fitness Goals

By Reuben Dongalen Jr. January 24, 2019
Keeping up with your new year fitness goals is tough work.