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When Is The Best Time To Take GT12?


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Reuben Dongalen Jr.

Roundtable: Interval Training or Steady-State Cardio?

By Reuben Dongalen Jr. August 20, 2019
Some love cardio exercises, some don't, and for different reasons.

Why you should go to GT12 during your work break!

By Reuben Dongalen Jr. August 13, 2019
Time is of the essence, and trying to fit in a whole work day, errands, family time, etc. is incredibly hard. 

What's New?! August 2019

By Reuben Dongalen Jr. July 26, 2019
August is right around the corner... that was fast.  New month, means new happenings in, out, and around Steve Nash Fitness World and Sports Club. Check it out!

3 Tips To Choosing The Right Personal Trainer For You!

By Reuben Dongalen Jr. July 24, 2019
You have all these goals you want to accomplish, but you don't know where, when, and how to start. 

This Is What People Are Saying About GT12!

By Reuben Dongalen Jr. July 11, 2019
GT12 has been a HIIT since it came out.  SNFC's curated fitness program has been getting all kinds of great feedback from participants; here's what people are saying about GT12! 

Bucket List of things to do on Canada Day 2019!

By Reuben Dongalen Jr. June 25, 2019
On July 1st, we celebrate Canada's 152nd birthday! 

The Best Summer Workout Gear to Beat the Heat!

By Reuben Dongalen Jr. June 19, 2019
It. Is. Hot.  But, the summer heat shouldn't stop you from working out and getting fit! 

Father's Day Fitness-Inspired Gift Ideas!

By Reuben Dongalen Jr. June 6, 2019
Father's Day is right around the corner! 

5 Reasons Why You Should Workout During Your Break

By Reuben Dongalen Jr. May 23, 2019
What better way to spend your break than to workout?