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Mike Chan

How to Beat The Weight Loss Plateau

By Mike Chan April 18, 2018
As far as training goes, almost all of us have gotten to a point where we aren't progressing anymore. Lack of progression can really put a damper on your will to continue training, or your motivation...

3 Key Maneuvers to Prepare for Football Season

By Mike Chan August 30, 2017
Football season is just around the corner! Athletes have been training to prepare themselves for these upcoming months. As a football player myself, I have put together 3 tips and tricks to help give...