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Nutrition Buzzwords that You Need To Know (Especially on Food Labels)


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Mike Chan

Netflix and Move: Exercises You Can Do While Watching TV

By Mike Chan October 30, 2018
Netflix and chill is so 2017. It's time to find ways to move as the weather gets a little cooler and heading for a run at 9pm just isn't an option. 

Make it To FIFA With These Soccer Training Moves

By Mike Chan August 15, 2018
As soccer is an endurance sport, as well as a very quick one at the same time, having fast feet are key.

Movement Techniques That Will Improve Your Golf Swing

By Mike Chan August 14, 2018
Summer introduces the clear skies and warm weather. What better way to enjoy that than to walk the 18-holes on a beautiful green course?

How to Beat The Weight Loss Plateau

By Mike Chan April 18, 2018
As far as training goes, almost all of us have gotten to a point where we aren't progressing anymore. Lack of progression can really put a damper on your will to continue training, or your motivation...

3 Key Maneuvers to Prepare for Football Season

By Mike Chan August 30, 2017
Football season is just around the corner! Athletes have been training to prepare themselves for these upcoming months. As a football player myself, I have put together 3 tips and tricks to help give...