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Success Story: Learn How Michelle Got Her Life Back Through Fitness!


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Michelle Grierson

Types of Yoga: How To Choose The Right One For You

By Michelle Grierson October 30, 2019
Yoga is an effective way to relax, meditate, release tight muscles, increase focus, decrease stress, and simply slow down a hectic life pace. But yoga can also heat the body up and increase the heart...

The 12 Best Yoga Moves for Lower Back Pain

By Michelle Grierson November 30, 2018
Lower back pain is a common complaint. In fact, 82% of adults report experiencing debilitating back pain on at least one occasion in their lives. Causes of low back pain can be due to...

4 Types Of Yoga You Haven't Heard Of Yet

By Michelle Grierson October 1, 2018
Yoga used to be only for those with a bendy body and a focused mind. The combination of flexibility and meditative capacity made traditional yoga as mysterious as it was unattainable for many....

The Group Fitness Classes That Will Give You Major Strength Gains

By Michelle Grierson July 30, 2018
When it comes to working out, nothing feels better than making strength gains in the gym. Strength training is the ultimate way to sculpt, tone, and get you to your lean muscle mass goals, faster. It...