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Meghan Melissis

Top Nutrition Hacks Our Personal Trainers Wish You Knew!

By Meghan Melissis December 24, 2019
There's a ton of misleading info around nutrition “dos” & “don’ts” and to top it off magazines, celebs and pretty much all social media platforms  are constantly throwing the “new trend” in our face....

The Ultimate Pre-Workout Guide

By Meghan Melissis December 5, 2019
Pre-workout comes in more ways than one. Most people automatically think the most effective and obvious is supplementation, but that's a common misconception. Pre-workout food is just as important,...

Best Fitness Classes To Boost Your Heart Health

By Meghan Melissis February 21, 2019
Well, truthfully any and all forms of physical activity are great for your heart!

How to Activate Your Glutes to Reduce Chronic Pain

By Meghan Melissis September 18, 2018
Building my glutes is something I take pride in, but don’t get me wrong, it does not come easy! It takes a lot of consistent, hard work and most importantly, proper activation of your glute muscles.

Baby Got Back: Beyond Squats

By Meghan Melissis September 9, 2016
As a former competitive gymnast, I wasn’t blessed with the curvy hourglass shape and muscular legs that I strived for – I had a very common gymnast body, meaning broad shoulders and narrow hips. In...