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Logan Dube

Feet First: Why Functional Training Starts From the Ground Up

By Logan Dube September 4, 2017
As a coach and trainer for close to 20 years now, I’ve seen how we exercise evolve dramatically! When I first started helping people learn to workout, I spent the first 3-8 sessions showing my...

2 Workouts That Will Help You Train for Tough Mudder Obstacles

By Logan Dube June 8, 2017
Having a goal is a great way to ensure you’ll be motivated to work out! Every year we always get requests from clients to train for a race or an event… like Tough Mudder!

#BEYONDSNFC - Improve Your Golf Game with TRX

By Logan Dube April 27, 2017
The foundation of a good golf swing is rooted in proper core and upper body stability, strength, and power.

#BeyondSNFC: Take Your Tennis Game To The Next Level

By Logan Dube August 17, 2016
As both a former professional athlete and current personal trainer, I love to incorporate the TRX and RIP trainer into my clients’ training programs (some of whom are professional athletes).

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