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Logan Dube

Follow this Quick & Easy Workout Program to Get Started at the Gym

By Logan Dube June 22, 2018
If you’re pressed for time, or even just getting started at the gym, I'm sure you would benefit from a well-rounded, quick and easy workout program, am I right?! Great, I thought so!

4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance

By Logan Dube April 21, 2018
I took my first spin class over 10 years ago now, and I still remember how exhilarating (and awful) it was! I decided to try it because I wanted a fun and effective way to maintain my cardio...

What is Progression and Why Do You Need it?

By Logan Dube April 6, 2018
When I meet new members and guests, I hear a lot of “I just want to learn a routine I can do for  (insert number of weeks, months, years or... forever)."

6 Foundation Exercises to Build up your Baseline Fitness Abilities

By Logan Dube April 2, 2018
There are a lot of reasons people sign up for exercise: to lose weight, lose fat, gain muscle, gain strength, improve flexibility, reduce pain, have more energy, be healthy, etc.

Train Like Daisy Ridley (aka Rey) did for Star Wars: The Last Jedi

By Logan Dube March 1, 2018
I'm loving the rise (or return) of strong female characters in the movies recently (e.g. Gal Gadot in Wonder Woman and the rest of the Amazons on Themyscira, Scarlett Johansson in Avengers, etc.).

How to Get a Proper Dose of Vitamin D During a Vancouver Winter

By Logan Dube November 6, 2017
We all love the summer––getting outside to do awesome, healthy, adventure, BC kind-of-stuff! And while we're busy having fun and getting our tan on, we soak up much needed Vitamin D.

No Pain, All Gain–with These 6 Shoulder Exercises

By Logan Dube October 30, 2017
So we started from the bottom (our feet), now we’re here. (Sorry, I’m having fun with these cheesy openers.) But in all reality, I get more members and clients talking about and dealing with shoulder...

Basic Back Stretches: Stand Up and Train Right!

By Logan Dube October 8, 2017
This article's goal is to promote better posture, help you experience pain-free movement, and prevent future back pain issues! Your spine is designed to move in lots of different ways. Different...

Feet First: Why Functional Training Starts From the Ground Up

By Logan Dube September 4, 2017
As a coach and trainer for close to 20 years now, I’ve seen how we exercise evolve dramatically! When I first started helping people learn to workout, I spent the first 3-8 sessions showing my...