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Healthy-ish for the Holidays: The Perfect Pumpkin Parfait


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Logan Dube

How to Get a Proper Dose of Vitamin D During a Vancouver Winter

By Logan Dube November 6, 2017
We all love the summer––getting outside to do awesome, healthy, adventure, BC kind-of-stuff! And while we're busy having fun and getting our tan on, we soak up much needed Vitamin D.

No Pain, All Gain–with These 6 Shoulder Exercises

By Logan Dube October 30, 2017
So we started from the bottom (our feet), now we’re here. (Sorry, I’m having fun with these cheesy openers.) But in all reality, I get more members and clients talking about and dealing with shoulder...

Basic Back Stretches: Stand Up and Train Right

By Logan Dube October 8, 2017
This article's goal is to promote better posture, help you experience pain-free movement, and prevent future back pain issues! Your spine is designed to move in lots of different ways. Different...

Feet First: Why Functional Training Starts From the Ground Up

By Logan Dube September 4, 2017
As a coach and trainer for close to 20 years now, I’ve seen how we exercise evolve dramatically! When I first started helping people learn to workout, I spent the first 3-8 sessions showing my...

2 Workouts That Will Help You Train for Tough Mudder Obstacles

By Logan Dube June 8, 2017
Having a goal is a great way to ensure you’ll be motivated to work out! Every year we always get requests from clients to train for a race or an event… like Tough Mudder!

#BEYONDSNFC - Improve Your Golf Game with TRX

By Logan Dube April 27, 2017
The foundation of a good golf swing is rooted in proper core and upper body stability, strength, and power.

#BeyondSNFC: Take Your Tennis Game To The Next Level

By Logan Dube August 17, 2016
As both a former professional athlete and current personal trainer, I love to incorporate the TRX and RIP trainer into my clients’ training programs (some of whom are professional athletes).