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Success Story: Connie T. Became a World Class Dragon Boat Racer at 70 Years Old

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Fitness World

All-Star Employee of the Month: Logan

By Fitness World July 28, 2016
Logan Dube is the District Fitness Manager (DFM) for the downtown Vancouver clubs. As the DFM, Logan works closely with Fitness Managers at each club to ensure Personal Trainers are continually...


By Fitness World January 19, 2016
From group cycling to zumba & yoga classes; people getting into the “zone” on their favourite piece of cardio or free weights; or playing throughout the gym, music plays an integral part in almost...

Win a Trip to Mexico 2016 Rules and Regulations

By Fitness World January 3, 2016
Win a Trip to Mexico 2016 begins March 1st, 2016. Limited to all members of the Steve Nash Fitness World & Sports Club and legal residents of British Columbia. No purchase necessary. Although online...

5 ways to stay Healthy this Holiday season

By Fitness World December 14, 2015
We get it. The holiday season is a challenging time to follow all of the healthy habits you’ve created for yourself over the previous 11 months. We definitely want you to enjoy yourself and celebrate...

Spin Bike Speed Bumps : Group Fitness Move of the Month - Group Cycling

By Fitness World December 12, 2015
This month we're on group cycling indoor bike  showing you Speed Bumps. Speed Bumps are an excellent way to develop leg power and core strength. Cycling at a medium tension with rounds per minute...

Healthy Chocolate Protein Brownie Recipe

By Fitness World December 8, 2015
Who doesn't love a good brownie? Satisfy your sweet tooth with this simple and delicious chocolate protein brownie.

Using Zumba and Yoga To Combat Sickness

By Fitness World October 9, 2015
National Health Service England staff will be offered Zumba and Yoga group fitness classes to keep them fit and healthy. The National Health Service staff have one of the most demanding jobs in the...

Steve Nash Fitness World & Sports Club Career Fair

By Fitness World October 8, 2015
We have exciting news for you! We are rapidly expanding and looking for driven, fitness oriented individuals to join our team. 

Treadmill or Elliptical, Which One Should I Choose?

By Fitness World September 30, 2015
The eternal battle — treadmill or elliptical? Which one should you do? Let's delve a bit deeper into the differences and benefits of the two.