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What's New?! May 2019


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Kelbey Belliveau

Success Story: How Warren Exceeded All of his Fitness Goals with Personal Training

By Kelbey Belliveau April 9, 2019
Sometimes it is the least likely events that cause you to make changes in your life. In spring last year, Warren suffered one family tragedy after another. His father passed away, followed by his...

Gym Etiquette 2.0: 5 Ways to Make the Gym Enjoyable for Everyone

By Kelbey Belliveau February 14, 2019
If you have spent any time in a gym, you quickly learn what things people do and do not appreciate.

4 Activities To Do With Your Family On Family Day

By Kelbey Belliveau February 5, 2019
February 18th is Family Day in BC, a day where we spend quality time with our families and appreciate the moments we have together.

Gift Guide: Valentines Day Gifts for Your Fitness Loving Bae (Both His & Hers!)

By Kelbey Belliveau January 30, 2019
Every February 14th, we give some extra love to that special someone in our lives. Sure, Valentines Day is a totally made-up holiday, but showing your appreciation for someone always feels good!

First Time in a Gym? Here Are Some Beginners Tips to Get Started

By Kelbey Belliveau January 21, 2019
The gym can be a confusing and mysterious place, especially if it's your first time.

Don't Be SAD This Winter! Learn How to Combat Seasonal Affective Disorder

By Kelbey Belliveau January 16, 2019
The shorter, darker days of winter are here. Do you ever feel different during these rainy, dreary days in BC? You might be experiencing Seasonal Affective Disorder. Seasonal Affective Disorder (SAD)...

How to overcome your fear of the gym

By Kelbey Belliveau January 8, 2019
The gym can be an intimidating, scary place, especially if it's a brand new experience for you.

How to Stay Healthy While Traveling & Prevent Jet-Lag

By Kelbey Belliveau January 4, 2019
The holidays are an insanely busy time. With so much happening in such a short amount of time, it can be easy to fall into unhealthy practices.

Fitness Trends We're Looking Forward to in 2019

By Kelbey Belliveau December 20, 2018
There are new fitness trends emerging all the time, it can be difficult to keep up with all of them. These are exciting new ways to approach your health and can provide you with a new way of crushing...