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2019 Success Stories Finalist: Danielle Blackett Beat an Eating Disorder to Find Fitness


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Kelbey Belliveau

Don't Be SAD This Winter! Learn How to Combat Seasonal Affective Disorder

By Kelbey Belliveau January 16, 2019
The shorter, darker days of winter are here. Do you ever feel different during these rainy, dreary days in BC? You might be experiencing Seasonal Affective Disorder. Seasonal Affective Disorder (SAD)...

How to overcome your fear of the gym

By Kelbey Belliveau January 8, 2019
The gym can be an intimidating, scary place, especially if it's a brand new experience for you.

How to Stay Healthy While Traveling & Prevent Jet-Lag

By Kelbey Belliveau January 4, 2019
The holidays are an insanely busy time. With so much happening in such a short amount of time, it can be easy to fall into unhealthy practices.

Fitness Trends We're Looking Forward to in 2019

By Kelbey Belliveau December 20, 2018
There are new fitness trends emerging all the time, it can be difficult to keep up with all of them. These are exciting new ways to approach your health and can provide you with a new way of crushing...

The Fitness Tech You NEED for Training Outdoors in the Winter

By Kelbey Belliveau December 13, 2018
Cold winter weather is here to stay. If you love exercising outdoors, you're going to want to own these pieces of winter fitness tech!

3 Ways to De-Stress this Holiday Season

By Kelbey Belliveau December 13, 2018
The holidays can be a stressful time for everyone. There are places to go, presents to buy, in-laws to visit, and not nearly enough time to get it all done!

4 Reasons Why You Hate Working Out, and How to Get Past Them

By Kelbey Belliveau December 7, 2018
Let's face it, working out is hard work.

Holiday Gift Guide for Your Exercise Obsessed Man

By Kelbey Belliveau November 30, 2018
The holiday season is once again upon us, as is the daunting task of buying gifts for our friends and family. We're here to give you a helping hand and highlight a few gifts that are perfect for the...

Gift Guide for The Female Fitness Fanatic

By Kelbey Belliveau November 30, 2018
No one ever said buying gifts for the women in your life would be easy. We're here to help! With the holidays rapidly approaching, here are some gifts that any fitness loving gal in your life will...