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Behind GT12: Everything You Need to Know About The Rowing Machine Station!


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Keegan Hucul

6 Tips on Choosing The Right Footwear for Your Workout

By Keegan Hucul May 16, 2019
The first 2 things to understand when searching for the perfect shoe are the shape of your foot, and if you have had any past injuries. A shoe may have significant impact on your gait pattern, or the...

Why Winter is the Perfect Time to Cross-Train

By Keegan Hucul November 2, 2018
Are you looking to switch up your training routine? Do you find yourself doing the same exercises over and over again? Is your body sore and tired from your regular routine?