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A Fitness Inspired Holiday Gift Guide (For Him & Her!)


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Katie Muller

Behind GT12: All About The Burpees Station

By Katie Muller November 27, 2019
I would be lying if I told you that I absolutely love doing burpees. In fact, I don’t think I know anyone who loves doing burpees. However, I do love the full body effects burpees have and how...

Best Group Fitness Classes For Athletes

By Katie Muller October 10, 2019
When it comes to improving athletic performance you want to be focusing on power, explosiveness, and endurance. Athletes are expected to be the best of the best and perform at a much higher than...