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Kalena Morton

The Best Partner Workout for You and Your Mom!

By Kalena Morton May 8, 2018
What better gift can you give your mom this Mother's Day than some quality time? Well, maybe some quality sweat time! 

Meghan Markle Workout: How the Actress and Soon-to-Be Duchess Stays Fit

By Kalena Morton March 16, 2018
With wedding season approaching, brides are getting themselves ready to look and feel their very best on their big day! 

The 3 Gym Machines You Need to Be Using (And Why)

By Kalena Morton January 15, 2018
I don't always use gym machines for my clients' workouts, as a lot of my clients spend the day sitting at a desk and being sedentary. I would hate to put them back in a seated position once they get...

Free Workout Guide: 12 Days of Fitmas

By Kalena Morton December 6, 2017
Whether you celebrate Christmas, Fitmas (or both!), we want to make sure that you're set for the holidays with 12 days of exercises! 

The Ultimate Healthy Pumpkin Spice Protein Shake

By Kalena Morton October 23, 2017
This pumpkin spice protein shake is the perfect healthy alternative for those high calorie lattes that everyone loves! Not only is this shake super tasty, it's a great pre-workout energizer! It's low...