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Kalena Morton

These Aerobic Exercises Will Also Get You Toned!

By Kalena Morton June 7, 2019
For all you cardio junkies out there, this blog is for you! Do lifting weights in the gym intimidate you? Are you one of those people who feel you don’t get a good workout without a good sweat? Are...

Top Group Classes To Help You Prepare For A Marathon

By Kalena Morton March 27, 2019
The weathers getting better! So if you are someone who enjoys running, or are training for a Marathon, it is very important to create a well-balanced program to prevent injury or burnout. Runners can...

Take These 5 Group Fitness Classes If You Want To Lose Weight

By Kalena Morton March 12, 2019
Attending group fitness classes are a great option for achieving your weight loss goal. It can help increase your strength, burn a ton of calories, and helps boost your metabolic rate- - -all within...

A Fat Burning HIIT Workout + The Ultimate Playlist to Go With It!

By Kalena Morton February 14, 2019
HIIT (High Intensity Interval Training) involves short bursts of intense exercise, alternating with low-intensity/recovery periods. HIIT is great for reducing body fat, increasing lean muscle mass,...

3 Reasons Why You Shouldn't Fear the Plyo Box (Exercises Included!)

By Kalena Morton June 27, 2018
Do you watch the people using the plyo box and wish you knew the tricks they did? We want to help you conquer your fear. 

The Best Partner Workout for You and Your Mom!

By Kalena Morton May 8, 2018
What better gift can you give your mom this Mother's Day than some quality time? Well, maybe some quality sweat time! 

Meghan Markle Workout: How the Actress and Soon-to-Be Duchess Stays Fit

By Kalena Morton March 16, 2018
With wedding season approaching, brides are getting themselves ready to look and feel their very best on their big day! 

The 3 Gym Machines You Need to Be Using (And Why)

By Kalena Morton January 15, 2018
I don't always use gym machines for my clients' workouts, as a lot of my clients spend the day sitting at a desk and being sedentary. I would hate to put them back in a seated position once they get...

Free Workout Guide: 12 Days of Fitmas

By Kalena Morton December 6, 2017
Whether you celebrate Christmas, Fitmas (or both!), we want to make sure that you're set for the holidays with 12 days of exercises!