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Success Story: Connie T. Became a World Class Dragon Boat Racer at 70 Years Old

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Kalena Morton

Free Workout Guide: 12 Days of Fitmas

By Kalena Morton December 6, 2017
Whether you celebrate Christmas, Fitmas (or both!), we want to make sure that you're set for the holidays with 12 days of exercises! 

The Ultimate Healthy Pumpkin Spice Protein Shake

By Kalena Morton October 23, 2017
This pumpkin spice protein shake is the perfect healthy alternative for those high calorie lattes that everyone loves! Not only is this shake super tasty, it's a great pre-workout energizer! It's low...