<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

Top Chest Workouts For Noticeable Muscle Definition!


Read More

Joshua Russell

How GT12 Can Help You Train for a Marathon

By Joshua Russell March 26, 2019
As Spring approaches the Lower Mainland, many fitness enthusiasts gaze upon the horizon to find a good race to run. Beginners tend to reach for a 5km race or a 10km race, where the more advanced...

Things You Should Never Forget To Do Before & After A Workout

By Joshua Russell January 30, 2019
The exercises you do during your time at the gym are very important and are going to be the exercises responsible for getting you to your goal. That much is certain! However, what you do before and...

Can You Spot Train Your Problem Areas for Fat Reduction?

By Joshua Russell October 18, 2018
“Spot Fat Reduction” is one of the most requested goals I work with daily.