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Joshua Russell

Things You Should Never Forget To Do Before & After A Workout

By Joshua Russell January 30, 2019
The exercises you do during your time at the gym are very important and are going to be the exercises responsible for getting you to your goal. That much is certain! However, what you do before and...

Can You Spot Train Your Problem Areas for Fat Reduction?

By Joshua Russell October 18, 2018
“Spot Fat Reduction” is one of the most requested goals I work with daily.