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5 Gym Mistakes That Can Be Dangerous to Your Long-Term Health


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Jordy Shumay

How To Relieve & Prevent Sore Calves

By Jordy Shumay January 16, 2019
Your calf muscles are one of the most over-utilized, but under treated areas of your body. They function to extend the ankle joint, which is used for activities such as walking, running, jumping and...