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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Janis Blondé

Success Story: How Jeannine Z. Changed Her Lifestyle with SNFC

By Janis Blondé July 26, 2017
Jeannine has been a member at Steve Nash Fitness World Lougheed Town Centre for five years. She started working out when she was in high school, due to the pressure of wanting to look her best (being...

Group Fitness Instructor of the Month: Angela

By Janis Blondé July 25, 2017
The SNFC Group Fitness Team is excited to share the Group Fitness Instructor of the Month chosen for July, from Steve Nash Fitness World Kelowna, Angela Zummack. Angela Zummack is a school teacher, a...

Tech Trends We Love: Smart Sunglasses

By Janis Blondé July 19, 2017
We love fitness technology and we're always on the lookout for the best in wearable tech. Here, we'd like to take a look at the different types of smart sungless on the market––or that will be on the...

Success Story: Why Corinne N. is an Inspiration to Us All

By Janis Blondé July 19, 2017
A few weeks prior to moving to British Columbia in February 2015, Corinne made a promise to herself that once she was settled, she would join a gym near to her home. Her goal at that time was just to...

Success Story: Shirley L.'s Journey from Gym-timidated to Weight-Lifting Enthusiast

By Janis Blondé July 16, 2017
Like many women, Shirley avoided lifting weights. She thought that girls who lifted weights looked too strong or muscular. She much preferred a tiny waist and skinny legs. But she was keen on losing...

How to Deal with "After-the-Gym" Hair (When You Don't Have Time to Wash It)

By Janis Blondé July 12, 2017
If you’re like us gals at the Steve Nash World & Sports Club Head Office, you sometimes like to get a quick workout in on your lunch hour, to maximize your hours in the day. Some workouts are more...

6 Ways to Stay Healthy & Active on the North Shore this Summer

By Janis Blondé July 6, 2017
If you live on the North Shore, you already know. You live in paradise! With access to endless mountain ranges, beaches, promenades, cafes, and restaurants, you really can’t ever complain that there...

Success Story: How Nathan B. Improved His Health with SNFC

By Janis Blondé July 5, 2017
It all started with a cheeseburger, combined with a crazy work schedule... and just like that–Nathan was out of shape. He had little-to-no energy, and at one point, he was was even sleeping up to...

Steve Nash Sports Club Park Royal is Now Open for Business!

By Janis Blondé July 3, 2017
Steve Nash Fitness World and Sports Clubs could not be more proud to present to you our new location in West Vancouver, Steve Nash Sport Club at Park Royal. We are elated to be expanding our business...