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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Janis Blondé

Success Story: How Natascha V. Overcame Leg Pain and Her Fear of Going to the Gym

By Janis Blondé September 22, 2017
Natascha's goal was to lose weight in order to improve her health, to feel happier about herself, and to overcome her fear of going to the gym by herself.  Whilst living in Germany from...

Don't Miss the Park Royal Sports Club Grand Opening!

By Janis Blondé September 19, 2017
Grand Opening of our Newest Platinum Club This is the gym of all gyms. Luxury fitness. 

Success Story: David A. Retained His Shoulder Mobility Through Rehab

By Janis Blondé August 30, 2017
David's adult life has been moderately active. He has exercised at probably a dozen places, including a home gym, over the years.

Success Story: Things Changed When Mackenzie Put Herself First

By Janis Blondé August 29, 2017
It's been over a year since Mackenzie started on her fitness journey. She was tired of not putting herself first, and tired of being an unhappy and unhealthy person. So she moved out of her parents'...

Success Story: How SNFC Helped Chelsea Make Positive Changes in Her Life

By Janis Blondé August 24, 2017
During the timespan of one year, Chelsea's father, grandmother, and grandfather all passed away; she ended her engagement, and she was involved in a car accident.  Needless to say, she was going...

Group Fitness Instructor of the Month: Emily

By Janis Blondé August 23, 2017
We're excited to announce that August's Group Fitness Instructor of the Month is Emily Green. Emily teaches Group Fitness classes at Downtown Express, Howe and Davie, and Yaletown Fitness World––and...

Success Story: How Albert V. Gained Strength Throughout His Chemotherapy

By Janis Blondé August 17, 2017
Albert got the most distressing news on January 12, 2012: Stage 3 Colon Cancer. What followed? Major surgery and six months of chemotherapy.

Success Story: Christine W. Learned the Value of Nutrition as Part of a Healthy Lifestyle

By Janis Blondé August 15, 2017
Christine's weight fluctuated over the years, and a slowing metabolism started to get the best of her. In her mind, she had embraced her curves and accepted this was going to be it for her, but...

Success Story: Mary J. Continues to Stay Healthy at Age 76

By Janis Blondé August 3, 2017
Mary's original fitness goal over 36 years ago, was for physical health, weight loss/control, and maintenance. Mary began her fitness journey at the age of forty, and now, thirty-six years later, she...