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Why You Need More Vitamin C in Your Life (and How to Get it!)


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Janis Blondé

7 Specialty Group Fitness Classes to Try at Park Royal or Downtown Sports Club

By Janis Blondé January 9, 2018
Still searching for that group fitness class that's exactly what makes you go "I love exercising!"? 

Success Story Finalist: Baljit Gill - From Vulnerable to Powerlifting with Confidence

By Janis Blondé January 4, 2018
Baljit struggled with fitness her entire life.  She was known as the “chubby kid” growing up, and throughout all of elementary and high school, she was the kid that everyone loved to ridicule and...

Steve Nash Fitness World Now Open in Lonsdale!

By Janis Blondé December 21, 2017
Steve Nash Fitness World & Sports Club is taking over the North Shore, with three locations now open in North Vancouver and West Vancouver. 

Our 10 Favourite SNFC Moments of 2017

By Janis Blondé December 20, 2017
 As we wind down and reflect on all that has happened this year, we thought we would take a moment to remenisce and share with you some of our favourite SNFC moments of 2017! From new club locations,...

Success Story: How Natascha V. Overcame Leg Pain and Her Fear of Going to the Gym

By Janis Blondé September 22, 2017
Natascha's goal was to lose weight in order to improve her health, to feel happier about herself, and to overcome her fear of going to the gym by herself.  Whilst living in Germany from...

Don't Miss the Park Royal Sports Club Grand Opening!

By Janis Blondé September 19, 2017
Grand Opening of our Newest Platinum Club This is the gym of all gyms. Luxury fitness. 

Success Story: David A. Retained His Shoulder Mobility Through Rehab

By Janis Blondé August 30, 2017
David's adult life has been moderately active. He has exercised at probably a dozen places, including a home gym, over the years.

Success Story: Things Changed When Mackenzie Put Herself First

By Janis Blondé August 29, 2017
It's been over a year since Mackenzie started on her fitness journey. She was tired of not putting herself first, and tired of being an unhappy and unhealthy person. So she moved out of her parents'...

Success Story: How SNFC Helped Chelsea Make Positive Changes in Her Life

By Janis Blondé August 24, 2017
During the timespan of one year, Chelsea's father, grandmother, and grandfather all passed away; she ended her engagement, and she was involved in a car accident.  Needless to say, she was going...